| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
Elm Creek |
Easy |
4.2 mi |
49:41 |
11:48 |
 |
| 8/18/2010 |
Run |
Elm Creek |
Easy |
5.2 mi |
1:04:35 |
12:27 |
|
| 8/17/2010 |
Run |
Elm Creek |
Easy |
4.2 mi |
47:19 |
11:15 |
|
| 8/15/2010 |
Run |
Elm Creek |
Long |
6.2 mi |
1:15:19 |
12:09 |
|
| 8/14/2010 |
Run |
Elm Creek |
Easy |
4.2 mi |
47:30 |
11:17 |
|
| 8/12/2010 |
Run |
Elm Creek |
Easy |
4.2 mi |
50:01 |
11:52 |
|
| 8/10/2010 |
Run |
Elm Creek |
Easy |
4.2 mi |
52:01 |
12:22 |
|
| 7/2/2010 |
Run |
Elm Creek |
Easy |
3.1 mi |
34:07 |
10:59 |
|
| 6/25/2010 |
Run |
Elm Creek |
Easy |
3.0 mi |
30:37 |
10:23 |
|
| 6/3/2010 |
Run |
Elm Creek |
Long |
4.2 mi |
44:03 |
10:36 |
|
| 5/30/2010 |
Run |
Elm Creek |
Long |
8.5 mi |
1:37:09 |
11:25 |
|
| 5/28/2010 |
Run |
Elm Creek |
Easy |
4.2 mi |
43:58 |
10:27 |
|
| 5/27/2010 |
Run |
Elm Creek |
Easy |
6.2 mi |
1:09:30 |
11:11 |
|
| 5/23/2010 |
Run |
Elm Creek |
Long |
9.3 mi |
2:00:20 |
12:54 |
|
| 5/16/2010 |
Run |
Elm Creek |
Long |
12.2 mi |
2:28:26 |
12:11 |
|
| 5/8/2010 |
Run |
Elm Creek |
Long |
10.2 mi |
1:54:16 |
11:11 |
|
| 5/2/2010 |
Run |
Elm Creek |
Long |
8.2 mi |
1:32:01 |
11:12 |
|
| 4/10/2010 |
Run |
Elm Creek |
Long |
6.2 mi |
1:08:10 |
11:00 |
|
| 4/3/2010 |
Run |
Elm Creek |
Long |
6.2 mi |
1:08:46 |
11:06 |
|
|