| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2010 |
Run |
Trail at work |
Easy |
4.2 mi |
45:55 |
11:04 |
 |
| 5/18/2010 |
Run |
Trail at work |
Easy |
4.9 mi |
53:40 |
10:55 |
|
| 4/28/2010 |
Run |
Trail at work |
Easy |
6.1 mi |
1:07:54 |
11:08 |
|
| 4/22/2010 |
Run |
Trail at work |
Long |
3.2 mi |
32:00 |
9:59 |
|
| 4/20/2010 |
Run |
Trail at work |
Long |
5.3 mi |
57:31 |
10:58 |
|
| 4/9/2010 |
Run |
Trail at work |
Long |
7.3 mi |
1:16:12 |
10:29 |
|
| 4/7/2010 |
Run |
Trail at work |
Easy |
5.1 mi |
50:48 |
10:00 |
|
| 4/5/2010 |
Run |
Trail at work |
Easy |
5.2 mi |
55:25 |
10:44 |
|
| 4/1/2010 |
Run |
Trail at work |
Easy |
5.1 mi |
54:23 |
10:45 |
|
| 3/31/2010 |
Run |
Trail at work |
Tempo |
5.2 mi |
53:16 |
10:20 |
|
| 3/29/2010 |
Run |
Trail at work |
Tempo |
5.2 mi |
51:51 |
10:01 |
|
|