| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2013 |
Run |
|
Easy |
3.3 mi |
36:32 |
11:07 |
 |
| 12/6/2013 |
Run |
|
Easy |
3.3 mi |
36:36 |
11:08 |
|
| 9/12/2013 |
Run |
|
Easy |
4.5 mi |
46:24 |
10:26 |
|
| 9/10/2013 |
Run |
|
Easy |
3.2 mi |
32:21 |
10:05 |
|
| 9/9/2013 |
Run |
|
Easy |
3.2 mi |
33:17 |
10:23 |
|
| 9/7/2013 |
Run |
|
Easy |
3.1 mi |
27:36 |
8:56 |
|
| 9/4/2013 |
Run |
|
Tempo |
4.6 mi |
51:59 |
11:16 |
|
| 9/1/2013 |
Run |
|
Easy |
7.3 mi |
1:18:04 |
10:44 |
|
| 8/30/2013 |
Run |
|
Easy |
3.1 mi |
31:58 |
10:23 |
|
| 8/28/2013 |
Run |
|
Easy |
4.3 mi |
46:40 |
10:53 |
|
| 8/26/2013 |
Run |
|
Easy |
3.3 mi |
36:07 |
10:59 |
|
| 8/19/2013 |
Run |
|
Easy |
3.2 mi |
32:16 |
10:02 |
|
| 8/17/2013 |
Run |
|
Easy |
6.3 mi |
1:05:11 |
10:26 |
|
| 8/16/2013 |
Run |
|
Easy |
3.2 mi |
33:32 |
10:33 |
|
| 8/14/2013 |
Run |
|
Easy |
4.6 mi |
48:16 |
10:30 |
|
| 8/11/2013 |
Run |
|
Race |
8.1 km |
43:53 |
8:43 |
|
| 8/10/2013 |
Run |
|
Easy |
3.1 mi |
30:58 |
10:06 |
|
| 8/7/2013 |
Run |
|
Easy |
4.2 mi |
40:45 |
9:44 |
|
| 8/3/2013 |
Run |
|
Long |
4.1 mi |
42:52 |
10:22 |
|
| 8/2/2013 |
Run |
|
Easy |
3.3 mi |
35:48 |
10:44 |
|
| 7/31/2013 |
Run |
|
Easy |
3.2 mi |
34:16 |
10:47 |
|
| 7/30/2013 |
Run |
|
Easy |
3.3 mi |
36:29 |
11:06 |
|
| 7/28/2013 |
Run |
|
Easy |
3.6 mi |
37:00 |
10:26 |
|
| 7/27/2013 |
Run |
|
Easy |
3.2 mi |
32:04 |
10:08 |
|
| 7/18/2013 |
Run |
|
Easy |
3.2 mi |
33:19 |
10:19 |
|
| 7/15/2013 |
Run |
|
Easy |
3.2 mi |
34:17 |
10:41 |
|
| 7/14/2013 |
Run |
|
Easy |
4.1 mi |
43:30 |
10:34 |
|
| 7/9/2013 |
Run |
|
Easy |
3.5 mi |
38:14 |
10:58 |
|
| 6/30/2013 |
Run |
|
Easy |
3.3 mi |
31:42 |
9:46 |
|
| 6/25/2013 |
Run |
|
Easy |
4.5 mi |
45:58 |
10:20 |
|
| 6/22/2013 |
Run |
|
Easy |
5.3 mi |
55:46 |
10:33 |
|
| 6/21/2013 |
Run |
|
Easy |
3.8 mi |
41:13 |
10:53 |
|
| 6/19/2013 |
Run |
|
Easy |
4.2 mi |
42:40 |
10:13 |
|
| 6/18/2013 |
Run |
|
Easy |
3.2 mi |
34:20 |
10:40 |
|
| 6/17/2013 |
Run |
|
Easy |
3.3 mi |
36:00 |
10:57 |
|
|