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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/29/2011
Run
Easy
5.2 mi
58:40
11:21
1/18/2011
Run
Easy
5.0 mi
52:10
10:26
1/11/2011
Run
Easy
4.2 mi
47:25
11:18
1/1/2011
Run
Polar Dash
Race
6.2 mi
1:00:13
9:43
12/29/2010
Run
Easy
3.2 mi
36:13
11:30
12/28/2010
Run
Easy
4.2 mi
48:15
11:23
12/24/2010
Run
Easy
6.2 mi
1:08:27
11:03
12/19/2010
Run
Easy
3.7 mi
41:51
11:12
12/17/2010
Run
Easy
4.3 mi
43:41
10:09
12/14/2010
Run
Easy
4.3 mi
48:41
11:18
12/10/2010
Run
Run to 610 and onto trail
Easy
4.7 mi
50:01
10:39
12/7/2010
Run
Run to 610 and onto trail
Easy
5.0 mi
53:54
10:53
12/5/2010
Run
Run to 610 and onto trail
Long
8.2 mi
1:30:24
11:06
12/2/2010
Run
Treadmill at work
Easy
6.2 mi
1:10:44
11:25
11/29/2010
Run
Treadmill at home
Easy
4.3 mi
47:53
11:17
11/24/2010
Run
Treadmill at home
Easy
6.2 mi
1:09:53
11:20
11/22/2010
Run
Treadmill at home
Easy
6.2 mi
1:10:01
11:14
11/19/2010
Run
Easy
5.1 mi
54:45
10:42
11/18/2010
Run
Tempo
6.2 mi
1:04:09
10:26
11/16/2010
Run
Easy
6.1 mi
1:04:27
10:31
11/14/2010
Run
Long
7.2 mi
1:16:37
10:35
11/12/2010
Run
Easy
6.2 mi
1:08:16
11:00
11/10/2010
Run
Tempo
4.2 mi
43:39
10:29
11/8/2010
Run
Easy
6.2 mi
1:07:56
11:01
11/5/2010
Run
Easy
6.2 mi
1:07:36
10:58
11/4/2010
Run
Easy
5.2 mi
54:27
10:31
11/2/2010
Run
Easy
4.2 mi
47:34
11:25
10/30/2010
Run
Monster Dash
Race
13.1 mi
2:11:35
10:03
10/27/2010
Run
Easy
5.3 mi
1:02:17
11:46
10/25/2010
Run
Easy
6.2 mi
1:09:14
11:15
10/22/2010
Run
Easy
6.2 mi
1:09:40
11:13
10/20/2010
Run
Easy
6.1 mi
1:09:55
11:27
10/19/2010
Run
Easy
6.2 mi
1:07:55
11:01
10/17/2010
Run
Long
12.5 mi
2:19:56
11:13
10/16/2010
Run
Easy
6.2 mi
1:08:28
11:00
10/14/2010
Run
Easy
6.2 mi
1:02:42
10:09
10/12/2010
Run
Easy
6.2 mi
1:03:44
10:20
10/10/2010
Run
Long
11.1 mi
2:02:59
11:03
10/8/2010
Run
Easy
6.2 mi
1:09:48
11:22
10/6/2010
Run
Easy
6.2 mi
1:08:43
11:01
10/3/2010
Run
Twin Cities 10 Mile
Race
10.0 mi
1:39:16
9:56
10/1/2010
Run
Easy
4.2 mi
47:44
11:21
9/29/2010
Run
Easy
5.2 mi
58:43
11:18
9/27/2010
Run
Easy
6.2 mi
1:14:42
12:06
9/26/2010
Run
Easy
3.2 mi
45:11
14:02
9/22/2010
Run
Easy
6.1 mi
1:07:01
11:01
9/21/2010
Run
Easy
6.2 mi
1:10:40
11:30
9/19/2010
Run
Long
10.3 mi
1:55:13
11:14
9/17/2010
Run
Easy
5.2 mi
1:03:20
12:17
9/16/2010
Run
Easy
5.2 mi
56:48
10:51
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