Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/1/2012 Run   Easy 3.2 mi 32:28 10:04
8/30/2012 Run   Easy 5.1 mi 52:47 10:24
8/29/2012 Run   Easy 5.1 mi 53:18 10:29
8/27/2012 Run   Easy 4.2 mi 46:26 11:10
8/26/2012 Run   Long 8.6 mi 1:31:50 10:39
8/22/2012 Run   Easy 4.2 mi 44:10 10:32
8/21/2012 Run   Easy 5.2 mi 55:22 10:41
8/20/2012 Run   Easy 4.2 mi 42:20 10:05
8/18/2012 Run   Easy 3.1 mi 30:48 9:53
8/17/2012 Run   Long 7.6 mi 1:18:00 10:15
8/16/2012 Run   Easy 3.0 mi 30:00 10:00
8/14/2012 Run   Easy 5.1 mi 51:48 10:15
8/13/2012 Run   Easy 4.1 mi 40:28 10:00
8/11/2012 Run   Easy 3.2 mi 33:26 10:27
8/10/2012 Run   Easy 5.1 mi 54:16 10:39
8/9/2012 Run   Easy 3.2 mi 33:35 10:38
8/7/2012 Run   Easy 3.2 mi 32:52 10:27
8/4/2012 Run   Easy 4.3 mi 45:28 10:41
7/30/2012 Run   Easy 5.1 mi 53:28 10:30
7/28/2012 Run   Easy 4.3 mi 45:39 10:45
7/25/2012 Run   Long 5.3 mi 58:39 10:59
7/22/2012 Run   Long 10.1 mi 1:50:45 10:58
7/20/2012 Run   Easy 5.2 mi 54:16 10:22
7/17/2012 Run   Easy 5.5 mi 1:00:40 11:07
7/13/2012 Run   Easy 4.0 mi 43:20 10:50
7/12/2012 Run   Easy 5.3 mi 57:30 10:53
6/30/2012 Run   Long 10.3 mi 1:45:45 10:18
6/25/2012 Run   Easy 6.1 mi 1:05:14 10:42
6/24/2012 Run   Easy 4.4 mi 46:47 10:34
6/23/2012 Run   Easy 7.2 mi 1:19:52 11:03
6/21/2012 Run   Easy 5.2 mi 54:55 10:35
6/20/2012 Run   Default 1.7 mi 28:42 16:36
6/20/2012 Run   Easy 4.3 mi 47:50 11:08
6/17/2012 Run   Tempo 6.2 mi 56:01 9:03
6/16/2012 Run   Easy 6.2 mi 1:02:20 10:05
6/14/2012 Run   Easy 4.9 mi 50:05 10:19
6/13/2012 Run   Default 1.5 mi 24:28 16:33
6/13/2012 Run   Easy 4.3 mi 51:22 11:57
6/12/2012 Run   Long 10.3 mi 1:45:41 10:17
6/9/2012 Run   Tempo 5.6 mi 53:04 9:26
6/8/2012 Run   Easy 5.3 mi 53:50 10:11
6/6/2012 Run   Easy 4.2 mi 47:58 11:31
6/5/2012 Run   Long 9.2 mi 1:36:07 10:26
6/4/2012 Run   Easy 4.2 mi 42:45 10:14
6/2/2012 Run   Tempo 5.1 mi 48:50 9:33
6/1/2012 Run   Easy 4.9 mi 52:09 10:38
5/30/2012 Run   Easy 4.2 mi 48:28 11:40
5/29/2012 Run   Easy 4.0 mi 42:31 10:32
5/28/2012 Run   Long 8.6 mi 1:35:54 11:08
5/26/2012 Run   Tempo 4.2 mi 38:34 9:17
5/25/2012 Run   Easy 4.3 mi 43:46 10:17
5/23/2012 Run   Easy 4.1 mi 41:52 10:09
5/22/2012 Run   Long 7.2 mi 1:14:33 10:26
5/21/2012 Run   Easy 4.9 mi 51:00 10:28
5/17/2012 Run
TC 1 Mile
 Race 1.0 mi 6:38 6:38
5/17/2012 Run   Easy 1.6 mi 21:28 13:25
5/16/2012 Run   Easy 4.1 mi 41:51 10:14
5/15/2012 Run   Easy 4.9 mi 51:41 10:35
5/12/2012 Run   Long 7.3 mi 1:18:03 10:40
5/10/2012 Run   Easy 4.2 mi 45:02 10:52
5/9/2012 Run   Easy 4.1 mi 43:13 10:41
5/8/2012 Run   Easy 2.6 mi 24:02 9:11
5/7/2012 Run   Easy 5.0 mi 51:52 10:22
5/2/2012 Run   Tempo 4.2 mi 39:40 9:33
5/1/2012 Run   Easy 3.3 mi 33:55 10:25
4/30/2012 Run   Easy 2.3 mi 26:09 11:23
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