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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/15/2013
Run
Easy
3.2 mi
33:47
10:36
6/14/2013
Run
Easy
3.2 mi
33:59
10:34
6/7/2013
Run
Easy
5.2 mi
53:35
10:20
6/6/2013
Run
Easy
4.0 mi
39:59
9:54
6/4/2013
Run
Easy
3.2 mi
31:33
10:00
6/2/2013
Run
Easy
3.3 mi
32:55
9:55
6/1/2013
Run
Easy
5.3 mi
52:31
9:57
5/30/2013
Run
Easy
3.2 mi
33:11
10:19
5/29/2013
Run
Easy
4.7 mi
47:41
10:16
5/26/2013
Run
Easy
3.3 mi
32:50
10:07
5/25/2013
Run
Easy
4.1 mi
42:12
10:15
5/22/2013
Run
Easy
36:57
5/18/2013
Run
Easy
56:44
5/15/2013
Run
Easy
5.2 mi
53:25
10:16
5/14/2013
Run
Easy
3.1 mi
30:45
10:01
5/13/2013
Run
Easy
4.4 mi
44:31
10:03
5/9/2013
Run
TC 1 Mile
Race
1.0 mi
7:36
7:32
5/9/2013
Run
Easy
2.1 mi
22:57
10:50
5/7/2013
Run
Easy
4.0 mi
39:25
9:46
5/6/2013
Run
Easy
3.3 mi
32:26
9:45
5/2/2013
Run
Easy
4.3 mi
46:14
10:47
4/30/2013
Run
Easy
4.0 mi
41:53
10:22
4/28/2013
Run
Easy
3.1 mi
30:36
10:00
4/27/2013
Run
Easy
4.2 mi
41:45
10:04
4/20/2013
Run
Easy
3.0 mi
29:23
9:48
4/16/2013
Run
Easy
4.8 mi
49:56
10:26
4/14/2013
Run
Easy
5.3 mi
55:07
10:26
4/10/2013
Run
Easy
4.3 mi
45:32
10:37
4/9/2013
Run
Easy
3.3 mi
34:44
10:34
3/30/2013
Run
Easy
8.3 mi
1:26:43
10:28
3/29/2013
Run
Easy
4.3 mi
45:27
10:36
3/27/2013
Run
Easy
5.3 mi
56:06
10:37
3/23/2013
Run
Easy
7.3 mi
1:17:26
10:38
3/22/2013
Run
Easy
5.3 mi
57:55
10:57
3/19/2013
Run
Easy
5.3 mi
55:00
10:24
3/18/2013
Run
Easy
4.6 mi
49:20
10:38
3/9/2013
Run
Easy
4.3 mi
45:01
10:30
3/6/2013
Run
Easy
4.3 mi
48:38
11:21
3/4/2013
Run
Easy
5.3 mi
57:40
10:55
3/2/2013
Run
Easy
4.1 mi
41:27
10:13
2/26/2013
Run
Easy
4.8 mi
52:24
10:57
2/23/2013
Run
Easy
8.8 mi
1:35:21
10:51
2/20/2013
Run
Easy
4.3 mi
50:01
11:37
2/15/2013
Run
Easy
3.8 mi
40:00
10:34
2/10/2013
Run
Easy
5.9 mi
1:05:02
11:02
2/8/2013
Run
Easy
4.5 mi
50:01
11:07
2/6/2013
Run
Easy
5.9 mi
1:05:22
11:05
2/5/2013
Run
Easy
3.7 mi
40:02
10:58
2/3/2013
Run
Easy
5.5 mi
1:00:01
10:55
1/30/2013
Run
Easy
3.6 mi
40:01
11:00
1/28/2013
Run
Easy
3.6 mi
40:08
11:02
1/26/2013
Run
Easy
5.3 mi
57:43
10:54
1/24/2013
Run
Easy
4.5 mi
49:36
10:56
1/22/2013
Run
Easy
3.6 mi
40:01
11:00
1/15/2013
Run
Easy
3.3 mi
36:14
11:01
12/16/2012
Run
Easy
5.2 mi
55:15
10:42
12/15/2012
Run
Easy
3.3 mi
35:11
10:40
12/13/2012
Run
Easy
6.3 mi
1:05:02
10:21
12/10/2012
Run
Easy
4.3 mi
44:56
10:29
12/8/2012
Run
Easy
4.8 mi
50:57
10:39
12/7/2012
Run
Easy
6.1 mi
1:07:06
11:01
12/4/2012
Run
Easy
4.2 mi
44:16
10:36
12/3/2012
Run
Easy
5.1 mi
52:54
10:26
11/29/2012
Run
Easy
5.2 mi
1:21:07
15:31
11/25/2012
Run
Easy
5.0 mi
54:00
10:47
11/24/2012
Run
Easy
5.3 mi
55:06
10:24
11/21/2012
Run
Long
8.4 mi
1:30:45
10:48
11/20/2012
Run
Easy
4.1 mi
45:02
10:58
11/16/2012
Run
Easy
5.1 mi
51:15
10:01
11/14/2012
Run
Easy
4.1 mi
46:03
11:11
11/11/2012
Run
Long
10.1 mi
1:44:46
10:20
11/9/2012
Run
Easy
4.1 mi
42:35
10:25
11/8/2012
Run
Easy
4.2 mi
46:09
10:55
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