Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/21/2011 Run   Easy 5.2 mi 55:28 10:43 5/20/2011 Run   Easy 3.2 mi 31:49 10:05 5/19/2011 Run   Easy 3.2 mi 30:11 9:28 5/17/2011 Run   Easy 5.2 mi 55:46 10:43 5/16/2011 Run   Easy 4.2 mi 42:08 10:08 5/13/2011 Run Twin Cities 1 mile Easy 3.1 mi 32:21 10:35 5/12/2011 Run Twin Cities 1 mile Easy 3.5 mi 39:47 11:28 5/11/2011 Run   Easy 1.4 mi 13:30 9:39 5/10/2011 Run   Easy 6.2 mi 1:09:36 11:16 5/9/2011 Run   Easy 4.3 mi 45:28 10:35 5/7/2011 Run   Long 9.3 mi 1:46:47 11:32 5/6/2011 Run   Easy 2.9 mi 28:25 9:42 5/4/2011 Run   Easy 4.2 mi 45:19 10:43 5/3/2011 Run   Interval 4.9 mi 50:10 10:13 5/1/2011 Run   Long 8.3 mi 1:32:22 11:11 4/29/2011 Run   Easy 4.1 mi 40:38 9:57 4/25/2011 Run   Easy 5.1 mi 52:39 10:25 4/23/2011 Run   Long 6.2 mi 1:09:31 11:10 4/21/2011 Run   Easy 3.3 mi 34:03 10:22 4/19/2011 Run   Easy 5.1 mi 52:31 10:21 4/15/2011 Run   Easy 3.0 mi 30:00 10:00 4/14/2011 Run   Easy 4.2 mi 41:52 9:57 4/12/2011 Run   Easy 5.2 mi 53:53 10:22 4/8/2011 Run   Easy 4.1 mi 41:19 10:05 4/5/2011 Run   Easy 5.1 mi 54:32 10:38 4/4/2011 Run   Easy 4.3 mi 49:30 11:33 3/30/2011 Run   Easy 4.2 mi 44:08 10:37 3/28/2011 Run   Easy 3.1 mi 35:09 11:17 3/25/2011 Run   Easy 3.1 mi 35:21 11:31 3/21/2011 Run   Easy 3.1 mi 32:45 10:26 3/19/2011 Run Get Lucky 7K Race 7.0 km 40:19 9:17 3/18/2011 Run   Easy 3.0 mi 31:52 10:38 3/16/2011 Run   Easy 4.1 mi 43:09 10:26 3/14/2011 Run   Easy 4.3 mi 48:49 11:22 3/11/2011 Run OptumHealth 3 mile run Easy 3.0 mi 32:35 10:44 3/10/2011 Run   Easy 4.7 mi 52:37 11:12 3/8/2011 Run   Easy 4.2 mi 44:58 10:49 3/5/2011 Run Polar Plunge 5K Race 5.0 km 27:54 8:59 3/1/2011 Run   Easy 4.3 mi 46:51 10:53 2/27/2011 Run   Easy 5.3 mi 1:00:23 11:23 2/25/2011 Run   Easy 3.2 mi 34:05 10:40 2/22/2011 Run   Easy 4.2 mi 45:02 10:52 2/15/2011 Run   Easy 3.2 mi 32:25 10:16 2/10/2011 Run   Easy 2.2 mi 26:17 11:48 2/1/2011 Run   Easy 3.3 mi 35:01 10:39 1/26/2011 Run   Easy 5.3 mi 58:02 10:58 1/23/2011 Run   Easy 4.3 mi 47:03 10:58