| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/3/2015 |
Run |
10k route |
Interval |
10.1 km |
42:03 |
4:12 |
 |
| 4/24/2014 |
Run |
10k route |
Interval |
10.0 km |
44:13 |
4:26 |
|
| 1/17/2014 |
Run |
10k route |
Tempo |
10.0 km |
44:29 |
4:27 |
|
| 4/6/2014 |
Run |
10k route |
Easy |
10.0 km |
45:07 |
4:31 |
|
| 2/6/2015 |
Run |
10k route |
Tempo |
10.1 km |
45:14 |
4:28 |
|
| 4/10/2015 |
Run |
10k route |
Tempo |
10.1 km |
45:36 |
4:32 |
|
| 4/14/2014 |
Run |
10k route |
Brick Run |
10.1 km |
46:10 |
4:36 |
|
| 1/28/2014 |
Run |
10k route |
Tempo |
10.0 km |
46:24 |
4:38 |
|
| 3/23/2014 |
Run |
10k route |
Tempo |
10.0 km |
47:09 |
4:43 |
|
| 1/13/2015 |
Run |
10k route |
Easy |
10.0 km |
47:48 |
4:48 |
|
| 2/23/2015 |
Run |
10k route |
Easy |
10.1 km |
48:51 |
4:52 |
|
| 5/22/2014 |
Run |
10k route |
Easy |
10.0 km |
49:19 |
4:58 |
|
| 7/14/2014 |
Run |
10k route |
Easy |
10.0 km |
49:20 |
4:57 |
|
| 7/4/2014 |
Run |
10k route |
Easy |
10.0 km |
50:06 |
5:01 |
|
| 3/4/2015 |
Run |
10k route |
Trails |
10.0 km |
50:19 |
5:02 |
|
| 1/14/2014 |
Run |
10k route |
Easy |
10.0 km |
52:16 |
5:14 |
|
| 3/2/2014 |
Run |
10k route |
Easy |
10.1 km |
54:22 |
5:24 |
|
|