Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/20/2012 Run random route Easy 11.0 km 53:28 4:52 3/16/2012 Run random route Tempo 7.0 km 30:25 4:21 3/12/2012 Run random route Recovery 4.0 km 21:49 5:28 3/11/2012 Run random route Easy 19.0 km 1:34:44 5:00 3/5/2012 Run random route Hill 10.0 km 46:25 4:39 2/24/2012 Run random route Easy 8.0 km 47:19 5:55 2/23/2012 Run random route Hill 19.0 km 1:30:10 4:45 2/21/2012 Run random route Recovery 3.0 km 18:27 6:10 2/18/2012 Run random route Tempo 5.0 km 22:44 4:33 2/14/2012 Run random route Recovery 6.0 km 35:12 5:53 2/9/2012 Run random route Hill 10.0 km 48:39 4:52 2/8/2012 Run random route Easy 5.0 km 29:22 5:53 2/6/2012 Run random route Easy 7.0 km 34:51 4:59 2/3/2012 Run random route Easy 7.0 km 38:12 5:28 2/2/2012 Run random route Easy 10.0 km 50:37 5:04 2/1/2012 Run random route Easy 8.0 km 44:05 5:31 12/8/2011 Run random route Hill 10.0 km 46:04 4:37 11/25/2011 Run random route Easy 10.0 km 44:58 4:30 11/22/2011 Run random route Easy 13.0 km 1:00:25 4:39 11/21/2011 Run random route Easy 2.0 km 12:00 6:00 11/11/2011 Run random route Easy 10.0 km 55:26 5:33 10/9/2011 Run random route Long 22.0 km 1:43:39 4:43 10/4/2011 Run random route Tempo 10.0 km 44:00 4:24 10/2/2011 Run random route Interval 11.5 km 59:46 5:12 9/30/2011 Run random route Hill 12.0 km 54:43 4:34 9/29/2011 Run random route Tempo 13.5 km 1:00:01 4:27 9/24/2011 Run random route Easy 11.0 km 58:47 5:21 9/18/2011 Run random route Easy 15.0 km 1:28:24 5:54 9/17/2011 Run random route Easy 13.3 km 1:01:37 4:39 9/12/2011 Run random route Easy 9.8 km 1:00:26 6:09 9/10/2011 Run random route Easy 7.8 km 51:12 6:36 9/9/2011 Run random route Tempo 10.0 km 45:06 4:31 9/3/2011 Run random route Easy 6.0 km 35:34 5:56 8/27/2011 Bike random route Tempo 10.0 km 17:16 1:44 8/25/2011 Run random route Easy 6.7 km 29:44 4:28 8/25/2011 Bike random route Easy 30.0 km 1:00:21 2:01 8/24/2011 Run random route Easy 4.3 km 20:01 4:43 8/20/2011 Bike random route Tempo 90.0 km 2:43:30 1:49 8/18/2011 Run random route Easy 2.0 km 9:19 4:40 8/18/2011 Run random route Brick Run 5.0 km 20:29 4:06 8/16/2011 Bike random route Tempo 70.7 km 2:08:35 1:50 8/14/2011 Run random route Long 30.0 km 2:24:58 4:50 8/14/2011 Run random route Race 5.0 km 19:51 3:58 8/13/2011 Bike random route Long 135.2 km 4:18:32 1:55 8/8/2011 Bike random route Tempo 90.0 km 2:44:02 1:50 8/5/2011 Bike random route Easy 40.8 km 1:19:21 1:57 8/4/2011 Run random route Hill 10.0 km 46:38 4:40 8/3/2011 Run random route Easy 17.0 km 1:24:03 4:57 8/2/2011 Bike random route Tempo 96.0 km 2:56:09 1:51 7/29/2011 Bike random route Tempo 63.8 km 1:55:15 1:49 7/27/2011 Run random route Brick Run 5.3 km 25:46 4:52 7/24/2011 Run random route Easy 10.0 km 49:25 4:57 7/23/2011 Bike random route Long 125.0 km 4:00:06 1:56 7/22/2011 Run random route Brick Run 8.0 km 37:55 4:45 7/18/2011 Run random route Easy 10.0 km 51:04 5:07 7/17/2011 Run random route Long 20.0 km 1:39:14 4:58 7/16/2011 Run random route Easy 11.0 km 56:26 5:08 7/15/2011 Run random route Easy 10.0 km 47:07 4:43 7/11/2011 Run random route Easy 10.0 km 47:45 4:47 7/10/2011 Bike random route Easy 71.7 km 2:21:09 1:59 7/9/2011 Run random route Brick Run 6.0 km 28:57 4:50 7/9/2011 Bike random route Long 150.0 km 4:36:12 1:51 7/8/2011 Run random route Easy 12.0 km 58:51 4:55 7/6/2011 Run random route Easy 10.0 km 53:07 5:19 7/5/2011 Bike random route Tempo 47.8 km 1:25:21 1:48 7/2/2011 Bike random route Easy 13.9 km 30:00 2:10 7/1/2011 Run random route Easy 11.0 km 53:12 4:51 6/30/2011 Run random route Easy 4.0 km 20:26 5:04 6/29/2011 Bike random route Tempo 47.4 km 1:26:29 1:50 6/28/2011 Run random route Brick Run 5.0 km 22:43 4:33 6/26/2011 Bike random route Tempo 95.0 km 3:10:11 2:01 6/23/2011 Bike random route Hill 66.6 km 2:08:41 1:56 6/23/2011 Run random route Easy 10.0 km 45:16 4:32 6/19/2011 Run random route Easy 10.0 km 47:35 4:46 6/18/2011 Bike random route Long 151.1 km 5:27:06 2:10 6/18/2011 Bike random route Long 6.0 km 11:38 1:58 6/17/2011 Bike random route Tempo 100.5 km 3:09:12 1:53 6/16/2011 Run random route Easy 10.0 km 49:08 4:55 6/13/2011 Run random route Easy 1.0 km 6:02 5:59 6/12/2011 Bike random route Easy 88.4 km 3:02:28 2:04 6/9/2011 Bike random route Tempo 12.6 km 21:10 1:42 6/9/2011 Bike random route Tempo 7.3 km 11:57 1:39 6/9/2011 Bike random route Easy 0.3 km 0:35 2:21 6/9/2011 Bike random route Easy 19.2 km 35:32 1:52 6/5/2011 Run random route Brick Run 21.8 km 1:48:22 4:59 6/5/2011 Bike random route Race 93.0 km 2:43:39 1:46 6/5/2011 Swim random route Mixed 2.0 km 42:52 21:27 6/4/2011 Swim random route Free Style 0.6 km 11:30 19:11 6/4/2011 Bike random route Easy 30.7 km 56:01 1:50 6/3/2011 Bike random route Tempo 20.0 km 33:24 1:41 5/29/2011 Run random route Long 26.0 km 2:02:32 4:43 5/28/2011 Bike random route Long 126.3 km 4:08:44 1:59 5/26/2011 Run random route Easy 16.0 km 1:12:54 4:34 5/25/2011 Run random route Brick Run 7.0 km 31:26 4:30 5/24/2011 Bike random route Tempo 62.2 km 2:02:31 1:59 5/24/2011 Bike random route Easy 14.7 km 31:13 2:08 5/23/2011 Run random route Long 30.0 km 2:16:47 4:34 5/21/2011 Run random route Brick Run 11.0 km 54:32 4:58 5/19/2011 Run random route Easy 14.0 km 1:02:28 4:28 5/18/2011 Run random route Easy 15.0 km 1:03:59 4:16