| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2015 |
Bike |
Random |
Interval |
21.3 km |
40:56 |
1:56 |
 |
| 5/20/2015 |
Run |
Random |
Tempo |
14.3 km |
1:03:00 |
4:24 |
|
| 5/16/2015 |
Run |
Random |
Easy |
10.7 km |
1:00:08 |
5:37 |
|
| 5/12/2015 |
Run |
Random |
Easy |
3.1 km |
15:17 |
4:56 |
|
| 5/12/2015 |
Run |
Random |
Interval |
6.6 km |
30:09 |
4:33 |
|
| 5/12/2015 |
Run |
Random |
Easy |
2.4 km |
13:25 |
5:39 |
|
| 4/28/2015 |
Run |
Random |
Interval |
8.2 km |
43:56 |
5:21 |
|
| 4/28/2015 |
Run |
Random |
Easy |
1.0 km |
4:56 |
4:56 |
|
| 4/28/2015 |
Run |
Random |
Easy |
1.6 km |
9:23 |
5:50 |
|
| 4/25/2015 |
Run |
Random |
Long |
21.3 km |
1:40:23 |
4:44 |
|
| 4/24/2015 |
Run |
Random |
Tempo |
12.0 km |
51:22 |
4:17 |
|
| 4/20/2015 |
Run |
Random |
Easy |
8.0 km |
40:31 |
5:04 |
|
| 4/19/2015 |
Run |
Random |
Easy |
1.0 km |
5:00 |
5:01 |
|
| 4/19/2015 |
Run |
Random |
Easy |
1.0 km |
5:12 |
5:12 |
|
| 4/16/2015 |
Run |
Random |
Long |
16.0 km |
1:10:21 |
4:24 |
|
| 4/15/2015 |
Run |
Random |
Interval |
11.0 km |
48:11 |
4:23 |
|
| 4/14/2015 |
Run |
Random |
Interval |
12.0 km |
52:03 |
4:21 |
|
| 4/12/2015 |
Run |
Random |
Interval |
12.0 km |
52:27 |
4:23 |
|
| 4/9/2015 |
Run |
Random |
Easy |
12.0 km |
52:00 |
4:20 |
|
| 4/8/2015 |
Run |
Random |
Tempo |
13.0 km |
57:41 |
4:27 |
|
| 4/7/2015 |
Run |
Random |
Easy |
13.0 km |
1:00:39 |
4:40 |
|
| 4/5/2015 |
Run |
Random |
Easy |
6.0 km |
29:33 |
4:55 |
|
| 3/28/2015 |
Run |
Random |
Trails |
21.6 km |
2:26:23 |
6:48 |
|
| 3/21/2015 |
Run |
Random |
Trails |
8.6 km |
58:19 |
6:47 |
|
| 3/18/2015 |
Run |
Random |
Easy |
10.1 km |
45:01 |
4:27 |
|
| 3/17/2015 |
Run |
Random |
Easy |
10.1 km |
42:39 |
4:15 |
|
| 3/10/2015 |
Bike |
Random |
Tempo |
50.0 km |
1:24:11 |
1:42 |
|
| 3/9/2015 |
Bike |
Random |
Easy |
50.0 km |
1:28:50 |
1:47 |
|
| 2/10/2015 |
Run |
Random |
Interval |
10.1 km |
42:47 |
4:15 |
|
| 2/5/2015 |
Run |
Random |
Easy |
16.1 km |
1:15:32 |
4:41 |
|
| 2/4/2015 |
Run |
Random |
Track Workout |
12.0 km |
57:52 |
4:50 |
|
| 2/3/2015 |
Run |
Random |
Easy |
10.0 km |
51:27 |
5:09 |
|
| 1/29/2015 |
Run |
Random |
Easy |
21.1 km |
1:35:46 |
4:33 |
|
| 1/28/2015 |
Run |
Random |
Easy |
15.0 km |
1:07:06 |
4:28 |
|
| 1/27/2015 |
Run |
Random |
Hill |
16.0 km |
1:14:50 |
4:41 |
|
| 1/25/2015 |
Bike |
Random |
Easy |
46.4 km |
1:24:15 |
1:50 |
|
| 1/25/2015 |
Run |
Random |
Trails |
13.8 km |
1:59:31 |
8:42 |
|
| 1/24/2015 |
Run |
Random |
Long |
21.1 km |
1:44:52 |
4:59 |
|
| 1/21/2015 |
Run |
Random |
Tempo |
14.0 km |
58:14 |
4:10 |
|
| 1/17/2015 |
Run |
Random |
Long |
34.3 km |
2:43:00 |
4:46 |
|
| 1/16/2015 |
Run |
Random |
Easy |
15.1 km |
1:09:36 |
4:37 |
|
| 1/14/2015 |
Run |
Random |
Interval |
16.0 km |
1:10:49 |
4:26 |
|
| 1/10/2015 |
Run |
Random |
Easy |
16.1 km |
1:20:05 |
5:00 |
|
| 1/9/2015 |
Run |
Random |
Interval |
6.0 km |
27:28 |
4:35 |
|
| 1/5/2015 |
Run |
Random |
Hill |
12.0 km |
56:56 |
4:45 |
|
| 1/4/2015 |
Run |
Random |
Long |
16.1 km |
1:19:25 |
4:57 |
|
| 3/17/2013 |
Bike |
Random |
Easy |
61.0 km |
2:17:36 |
2:16 |
|
| 3/8/2013 |
Bike |
Random |
Long |
80.0 km |
2:35:01 |
1:57 |
|
| 3/3/2013 |
Bike |
Random |
Long |
72.0 km |
2:27:29 |
2:03 |
|
| 2/17/2013 |
Bike |
Random |
Long |
62.0 km |
2:15:42 |
2:12 |
|
|