| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2012 |
Bike |
Treadmill |
Easy |
28.6 km |
1:00:01 |
2:06 |
 |
| 11/18/2011 |
Run |
Treadmill |
Easy |
10.0 km |
45:08 |
4:31 |
|
| 11/17/2011 |
Run |
Treadmill |
Default |
13.0 km |
1:00:00 |
4:37 |
|
| 9/9/2010 |
Bike |
Treadmill |
Tempo |
21.6 km |
42:01 |
1:57 |
|
| 8/25/2010 |
Run |
Treadmill |
Easy |
10.0 km |
42:41 |
4:17 |
|
| 4/17/2010 |
Run |
Treadmill |
Tempo |
3.2 km |
12:05 |
3:47 |
|
| 1/20/2010 |
Run |
Treadmill |
Tempo |
13.7 km |
1:00:01 |
4:23 |
|
| 1/13/2010 |
Run |
Treadmill |
Tempo |
13.8 km |
59:01 |
4:17 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
16.2 km |
1:14:22 |
4:36 |
|
| 1/11/2010 |
Run |
Treadmill |
Tempo |
14.2 km |
1:05:00 |
4:34 |
|
| 1/7/2010 |
Run |
Treadmill |
Tempo |
13.7 km |
1:00:02 |
4:23 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
3.0 km |
14:05 |
4:42 |
|
| 1/5/2010 |
Run |
Treadmill |
Tempo |
10.0 km |
39:16 |
3:56 |
|
| 12/23/2009 |
Run |
Treadmill |
Default |
10.0 km |
43:02 |
4:19 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
6.7 km |
34:29 |
5:10 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
5.0 km |
28:11 |
5:38 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
1.0 km |
3:45 |
3:45 |
|
| 11/26/2009 |
Run |
Treadmill |
Easy |
10.0 km |
39:40 |
3:59 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
13.0 km |
59:26 |
4:35 |
|
| 11/20/2009 |
Run |
Treadmill |
Interval |
14.0 km |
58:41 |
4:12 |
|
| 11/18/2009 |
Run |
Treadmill |
Tempo |
14.0 km |
58:35 |
4:12 |
|
| 11/16/2009 |
Run |
Treadmill |
Tempo |
11.3 km |
43:04 |
3:48 |
|
| 11/6/2009 |
Run |
Treadmill |
Interval |
10.0 km |
43:33 |
4:22 |
|
| 8/29/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
39:27 |
3:57 |
|
| 8/7/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
49:47 |
3:53 |
|
| 8/5/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
32:46 |
4:05 |
|
| 7/31/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
38:16 |
3:50 |
|
| 7/29/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
35:07 |
4:51 |
|
| 7/24/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
43:30 |
4:31 |
|
| 7/23/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
36:51 |
4:35 |
|
| 7/11/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
5:45 |
3:35 |
|
| 7/10/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:44 |
3:58 |
|
| 6/10/2008 |
Run |
Treadmill |
Hill |
11.0 km |
45:00 |
4:06 |
|
| 6/5/2008 |
Run |
Treadmill |
Interval |
10.0 km |
43:50 |
4:23 |
|
| 5/21/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
52:57 |
4:07 |
|
| 5/14/2008 |
Run |
Treadmill |
Tempo |
9.3 mi |
1:01:54 |
4:08 |
|
| 5/11/2008 |
Run |
Treadmill |
Race |
10.0 km |
43:05 |
4:18 |
|
| 5/8/2008 |
Run |
Treadmill |
Tempo |
10.0 km |
39:45 |
3:59 |
|
| 5/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
5:10 |
|
| 5/1/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
39:09 |
3:56 |
|
| 4/29/2008 |
Run |
Treadmill |
Tempo |
9.3 mi |
1:04:52 |
4:20 |
|
| 4/24/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:09:40 |
4:20 |
|
| 4/22/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:06:40 |
4:09 |
|
| 4/18/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:47 |
3:58 |
|
| 4/15/2008 |
Run |
Treadmill |
Interval |
6.2 mi |
41:48 |
4:11 |
|
| 4/10/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:01:32 |
3:50 |
|
| 4/9/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:09:39 |
4:20 |
|
| 4/3/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:02:55 |
3:55 |
|
| 4/1/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:09:34 |
4:20 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
5.0 km |
22:14 |
4:27 |
|
| 3/23/2008 |
Run |
Treadmill |
Tempo |
13.1 mi |
1:35:41 |
4:32 |
|
| 3/20/2008 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:02:38 |
3:54 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:09:00 |
4:18 |
|
| 3/14/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:00 |
3:48 |
|
| 3/13/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
20:00 |
4:00 |
|
| 3/6/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
39:54 |
4:00 |
|
| 3/4/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:02:40 |
3:54 |
|
| 2/29/2008 |
Run |
Treadmill |
Interval |
10.0 mi |
1:07:30 |
4:12 |
|
| 2/27/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:12:30 |
4:31 |
|
| 2/19/2008 |
Run |
Treadmill |
Interval |
6.2 mi |
47:00 |
4:43 |
|
| 2/15/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
39:24 |
3:57 |
|
| 2/13/2008 |
Run |
Treadmill |
Interval |
6.2 mi |
43:00 |
4:19 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 2/5/2008 |
Run |
Treadmill |
Interval |
10.6 km |
43:35 |
4:07 |
|
| 2/2/2008 |
Run |
Treadmill |
Tempo |
15.0 mi |
1:47:53 |
4:29 |
|
| 2/1/2008 |
Run |
Treadmill |
Tempo |
10.0 km |
39:51 |
4:00 |
|
| 1/31/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:40 |
4:09 |
|
| 1/30/2008 |
Run |
Treadmill |
Interval |
6.2 mi |
41:06 |
4:07 |
|
| 1/22/2008 |
Run |
Treadmill |
Fartlek |
6.2 mi |
45:09 |
4:32 |
|
| 1/19/2008 |
Run |
Treadmill |
Tempo |
2.5 km |
10:00 |
4:00 |
|
| 1/17/2008 |
Run |
Treadmill |
Fartlek |
6.2 mi |
44:30 |
4:28 |
|
| 1/15/2008 |
Run |
Treadmill |
Fartlek |
5.0 mi |
41:00 |
5:06 |
|
| 1/12/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:05:15 |
4:04 |
|
| 1/10/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:08:15 |
4:15 |
|
| 1/8/2008 |
Run |
Treadmill |
Tempo |
10.0 km |
39:15 |
3:56 |
|
| 1/6/2008 |
Run |
Treadmill |
Easy |
10.0 km |
44:40 |
4:28 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
4:40 |
|
|