| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2012 |
Run |
Seawall |
Long |
26.0 km |
2:02:21 |
4:43 |
 |
| 3/17/2012 |
Run |
Seawall |
Long |
24.0 km |
1:53:45 |
4:45 |
|
| 3/10/2012 |
Run |
Seawall |
Easy |
20.0 km |
1:34:47 |
4:45 |
|
| 3/9/2012 |
Run |
Seawall |
Long |
20.0 km |
1:32:22 |
4:38 |
|
| 3/8/2012 |
Run |
Seawall |
Tempo |
10.0 km |
41:07 |
4:07 |
|
| 3/6/2012 |
Run |
Seawall |
Fartlek |
21.0 km |
1:32:59 |
4:26 |
|
| 3/3/2012 |
Run |
Seawall |
Long |
19.0 km |
1:32:15 |
4:52 |
|
| 3/1/2012 |
Run |
Seawall |
Easy |
13.0 km |
58:32 |
4:31 |
|
| 2/28/2012 |
Run |
Seawall |
Long |
26.0 km |
2:03:22 |
4:45 |
|
| 2/27/2012 |
Run |
Seawall |
Tempo |
13.0 km |
56:47 |
4:23 |
|
| 2/26/2012 |
Run |
Seawall |
Easy |
13.0 km |
1:03:51 |
4:55 |
|
| 2/25/2012 |
Run |
Seawall |
Easy |
16.0 km |
1:20:03 |
5:00 |
|
| 2/22/2012 |
Run |
Seawall |
Long |
32.0 km |
2:33:25 |
4:48 |
|
| 2/20/2012 |
Run |
Seawall |
Easy |
3.0 km |
14:31 |
4:51 |
|
| 2/20/2012 |
Run |
Seawall |
Tempo |
10.0 km |
42:08 |
4:13 |
|
| 2/19/2012 |
Run |
Seawall |
Easy |
16.0 km |
1:15:41 |
4:44 |
|
| 2/17/2012 |
Run |
Seawall |
Long |
21.0 km |
1:41:06 |
4:49 |
|
| 2/16/2012 |
Run |
Seawall |
Tempo |
15.0 km |
1:09:40 |
4:39 |
|
| 2/15/2012 |
Run |
Seawall |
Long |
25.0 km |
1:59:07 |
4:46 |
|
| 2/13/2012 |
Run |
Seawall |
Easy |
7.0 km |
39:27 |
5:39 |
|
| 2/12/2012 |
Run |
Seawall |
Easy |
12.0 km |
58:50 |
4:55 |
|
| 2/11/2012 |
Run |
Seawall |
Easy |
4.0 km |
21:44 |
5:27 |
|
| 2/11/2012 |
Run |
Seawall |
Tempo |
10.0 km |
43:33 |
4:22 |
|
| 2/10/2012 |
Run |
Seawall |
Long |
21.0 km |
1:46:17 |
5:04 |
|
| 2/7/2012 |
Run |
Seawall |
Easy |
16.0 km |
1:16:58 |
4:49 |
|
| 2/5/2012 |
Run |
Seawall |
Easy |
13.0 km |
1:02:19 |
4:48 |
|
| 2/4/2012 |
Run |
Seawall |
Long |
15.0 km |
1:12:53 |
4:52 |
|
| 12/30/2011 |
Run |
Seawall |
Long |
22.0 km |
1:51:45 |
5:05 |
|
| 12/7/2011 |
Run |
Seawall |
Easy |
16.0 km |
1:11:52 |
4:30 |
|
| 11/20/2011 |
Run |
Seawall |
Brick Run |
10.0 km |
54:39 |
5:28 |
|
| 11/19/2011 |
Run |
Seawall |
Long |
22.0 km |
1:49:40 |
5:00 |
|
| 11/10/2011 |
Run |
Seawall |
Tempo |
13.0 km |
58:37 |
4:31 |
|
| 11/5/2011 |
Run |
Seawall |
Long |
22.0 km |
1:49:46 |
5:00 |
|
| 10/27/2011 |
Run |
Seawall |
Interval |
10.6 km |
45:36 |
4:19 |
|
| 10/25/2011 |
Run |
Seawall |
Tempo |
13.0 km |
55:39 |
4:17 |
|
| 10/23/2011 |
Run |
Seawall |
Long |
21.0 km |
1:39:02 |
4:43 |
|
| 10/22/2011 |
Run |
Seawall |
Easy |
16.0 km |
1:13:11 |
4:35 |
|
| 10/20/2011 |
Run |
Seawall |
Easy |
16.0 km |
1:18:46 |
4:56 |
|
| 10/18/2011 |
Run |
Seawall |
Easy |
12.0 km |
56:14 |
4:41 |
|
| 10/16/2011 |
Run |
Seawall |
Interval |
25.0 km |
1:57:49 |
4:43 |
|
| 10/7/2011 |
Run |
Seawall |
Interval |
15.0 km |
1:11:00 |
4:45 |
|
| 9/25/2011 |
Run |
Seawall |
Easy |
16.0 km |
1:28:18 |
5:32 |
|
| 9/2/2011 |
Run |
Seawall |
Long |
22.0 km |
1:49:04 |
4:58 |
|
| 8/21/2011 |
Run |
Seawall |
Long |
22.0 km |
1:45:17 |
4:48 |
|
| 8/6/2011 |
Run |
Seawall |
Long |
30.0 km |
2:29:16 |
4:59 |
|
| 8/1/2011 |
Run |
Seawall |
Long |
24.0 km |
1:58:17 |
4:56 |
|
| 2/10/2008 |
Run |
Seawall |
Easy |
7.0 km |
|
|
|
| 2/10/2008 |
Run |
Seawall |
Race |
21.1 km |
1:30:39 |
4:18 |
|
| 2/10/2008 |
Run |
Seawall |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/13/2008 |
Run |
Seawall |
Long |
21.1 km |
1:47:20 |
5:06 |
|
|