Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/6/2012 Run Seawall 10 miler Default 16.0 km 1:16:37 4:48 6/15/2008 Run Seawall 10 miler Long 31.0 km 2:25:12 4:42 4/27/2008 Run Seawall 10 miler Interval 17.8 km 1:26:52 4:53