Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/28/2014 Run   Interval 9.3 mi 1:15:06 8:03 10/1/2013 Run   Fartlek 8.1 mi 1:04:00 7:53 8/27/2013 Run   Interval 10.8 mi 1:22:27 7:39 8/6/2013 Run   Interval 11.8 mi 1:27:38 7:28 6/25/2013 Run   Interval 9.1 mi 1:13:28 8:05 6/8/2013 Run   Interval 6.4 mi 47:10 7:22 5/30/2013 Run   Recovery 3.0 mi 30:00 10:00 2/20/2013 Run   Interval 10.0 mi 1:17:12 7:43 1/30/2013 Run   Easy 4.8 mi 39:30 8:14 1/23/2013 Run   Recovery 4.8 mi 41:00 8:32 1/9/2013 Run   Easy 5.0 mi 43:00 8:36 12/26/2012 Run   Hamster whl 4.0 mi 35:00 8:45 11/30/2012 Run   Easy 4.2 mi 33:20 8:02 11/14/2012 Run   Easy 5.0 mi 40:45 8:09 9/10/2012 Run   Easy 10.2 mi 1:21:59 8:03 8/9/2012 Run   Easy 8.3 mi 1:05:49 7:56 7/21/2012 Run   Easy 7.0 mi 56:43 8:07 7/14/2012 Run   Easy 3.7 mi 28:16 7:44 2/2/2012 Run Track Interval 8.7 mi 1:09:56 8:03 10/17/2011 Run Regular short run Easy 3.4 mi