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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/9/2014
Run
Race
3.1 mi
18:44
6:07
2/2/2013
Run
Race
3.1 mi
18:59
6:08
9/5/2018
Default_30
Default
48.6 mi
4:59:34
6:10
7/4/2014
Run
Race
6.2 mi
38:36
6:12
1/12/2013
Run
Race
5.0 mi
31:03
6:13
9/14/2013
Run
Race
8.0 mi
49:44
6:13
8/10/2014
Run
Race
9.7 mi
1:00:31
6:14
1/24/2015
Run
Race
5.0 mi
31:08
6:14
11/27/2014
Run
Race
3.8 mi
23:53
6:17
5/5/2018
Run
Race
3.2 mi
20:17
6:17
5/2/2015
Run
Race
13.4 mi
1:24:15
6:19
10/8/2013
Run
Easy
8.3 mi
52:34
6:23
1/11/2014
Run
Race
5.0 mi
31:37
6:23
4/5/2015
Run
Interval
9.5 mi
1:00:35
6:23
6/18/2014
Run
Trail
3.0 mi
18:51
6:24
8/19/2012
Run
Race
3.1 mi
19:57
6:27
6/4/2014
Run
Trail
3.0 mi
19:20
6:27
2/13/2015
Run
Default
1.3 mi
8:39
6:28
10/20/2013
Run
Race
26.2 mi
2:49:55
6:30
4/30/2014
Run
Tempo
5.0 mi
32:30
6:30
3/25/2012
Run
ORRRC Half
Race
13.1 mi
1:25:12
6:31
4/23/2014
Run
Tempo
5.0 mi
32:40
6:32
10/22/2011
Run
downtown
Race
6.2 mi
40:29
6:32
5/21/2014
Run
Tempo
5.0 mi
32:19
6:32
7/9/2014
Run
Tempo
5.1 mi
33:33
6:33
5/14/2014
Run
Tempo
4.9 mi
32:36
6:37
3/31/2015
Run
Easy
11.6 mi
1:16:45
6:37
6/11/2014
Run
Trail
2.9 mi
19:24
6:39
5/5/2018
Run
Race
6.3 mi
42:03
6:39
11/27/2013
Run
Tempo
5.0 mi
33:28
6:42
7/23/2014
Run
Tempo
5.1 mi
33:57
6:42
4/28/2013
Run
Race
26.2 mi
2:56:04
6:44
4/16/2014
Run
Tempo
5.0 mi
33:46
6:44
6/25/2014
Run
Trail
2.9 mi
19:33
6:45
6/5/2011
Run
Double Kinney + Jeff's old hood
Tempo
6.1 mi
41:01
6:45
7/16/2014
Run
Tempo
5.1 mi
34:35
6:46
8/17/2013
Run
Tempo
13.0 mi
1:27:59
6:48
10/15/2014
Run
Tempo
5.0 mi
34:01
6:49
8/16/2014
Run
Tempo
13.0 mi
1:28:23
6:49
4/23/2015
Run
Tempo
5.1 mi
35:02
6:50
5/3/2015
Run
Race
26.4 mi
3:00:50
6:51
4/14/2013
Run
Tempo
13.1 mi
1:29:43
6:51
9/3/2014
Run
Tempo
5.0 mi
34:20
6:52
10/1/2014
Run
Tempo
5.1 mi
35:04
6:54
5/28/2014
Run
Interval
5.3 mi
36:23
6:54
9/6/2013
Run
Tempo
8.3 mi
57:08
6:56
5/6/2018
Run
Race
26.6 mi
3:04:12
6:57
4/15/2018
Run
Race
20.0 mi
2:19:17
6:59
4/29/2015
Run
Default
5.1 mi
35:47
6:59
12/3/2014
Run
Tempo
4.9 mi
34:07
6:59
8/13/2014
Run
Tempo
5.0 mi
35:00
7:00
8/7/2013
Run
Tempo
5.0 mi
35:09
7:01
3/10/2014
Run
Easy
1.0 mi
7:06
7:02
4/11/2015
Run
Interval
12.7 mi
1:29:43
7:03
4/1/2015
Run
Easy
5.1 mi
35:55
7:03
9/10/2014
Run
Tempo
5.0 mi
35:29
7:05
6/13/2011
Run
Regular plus double kinney
Tempo
9.2 mi
1:05:09
7:06
7/31/2014
Run
Interval
6.4 mi
45:27
7:06
3/16/2015
Run
Default
7.2 mi
51:22
7:06
11/30/2013
Run
Tempo
13.3 mi
1:34:39
7:08
10/15/2013
Run
Interval
10.4 mi
1:14:25
7:09
4/5/2014
Run
Easy w/Hill Sprt
7.3 mi
52:25
7:10
10/9/2013
Run
Tempo
5.1 mi
36:17
7:10
9/25/2013
Run
Tempo
7.8 mi
55:50
7:10
9/20/2014
Run
Easy
1.0 mi
6:48
7:10
9/30/2013
Run
Tempo
13.7 mi
1:37:50
7:11
12/1/2012
Run
Tempo
13.3 mi
1:35:10
7:11
3/22/2015
Run
Default
5.2 mi
37:25
7:11
2/3/2014
Run
Progression
6.6 mi
47:18
7:12
11/20/2014
Run
Tempo
6.0 mi
42:55
7:13
3/10/2012
Run
Regular short run
Tempo
17.4 mi
2:05:27
7:13
2/10/2013
Run
Long
16.7 mi
2:00:00
7:13
4/19/2014
Run
Easy
2.7 mi
19:20
7:13
9/24/2014
Run
Tempo
5.2 mi
37:12
7:14
12/9/2014
Run
Easy
9.9 mi
1:11:22
7:14
2/17/2013
Run
Long
18.4 mi
2:12:58
7:14
8/11/2013
Run
Tempo
10.7 mi
1:17:31
7:14
1/15/2014
Run
Fartlek
5.0 mi
36:09
7:14
11/12/2014
Run
Tempo
5.0 mi
36:10
7:14
9/29/2014
Run
Progression
7.9 mi
57:22
7:15
2/24/2013
Run
Fartlek
14.9 mi
1:47:48
7:15
5/14/2015
Run
Default
10.0 mi
1:12:46
7:15
4/11/2014
Run
Interval
9.2 mi
1:06:43
7:16
8/19/2011
Run
Regular plus double kinney
Tempo
6.2 mi
44:42
7:16
9/18/2013
Run
Interval
12.6 mi
1:31:37
7:16
6/14/2013
Run
Interval
5.7 mi
41:04
7:17
2/7/2015
Run
Easy
11.0 mi
1:20:00
7:17
8/14/2013
Run
Progression
5.0 mi
36:29
7:17
9/13/2014
Run
Easy
5.6 mi
40:37
7:18
8/5/2014
Run
Easy
5.1 mi
37:30
7:18
6/24/2018
Run
Default
13.1 mi
1:35:39
7:19
10/18/2013
Run
Interval
6.1 mi
44:18
7:19
8/10/2011
Run
Regular short run
Easy
3.4 mi
25:10
7:19
8/20/2013
Run
Interval
6.4 mi
47:07
7:19
10/2/2014
Run
Easy
9.1 mi
1:06:41
7:20
6/1/2011
Run
Regular short run
Easy
3.5 mi
25:16
7:20
1/27/2015
Run
Default
10.0 mi
1:13:22
7:20
9/4/2014
Run
Easy
9.1 mi
1:06:32
7:20
7/25/2014
Run
Easy
10.2 mi
1:14:41
7:20
8/28/2014
Run
Easy
9.1 mi
1:06:25
7:20
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