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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/15/2013
Run
Treadmill
Easy
0.1 mi
2:00
20:00
4/25/2013
Run
Treadmill
WUp/CDown
0.1 mi
2:00
20:00
5/11/2013
Run
WUp/CDown
0.1 mi
2:00
20:00
5/13/2013
Run
WUp/CDown
0.1 mi
2:00
20:00
3/17/2013
Run
Treadmill
Easy
0.1 mi
2:00
18:11
3/18/2013
Run
Treadmill
WUp/CDown
0.1 mi
2:00
18:11
4/9/2013
Run
Treadmill
WUp/CDown
0.1 mi
2:00
18:11
5/4/2013
Run
WUp/CDown
0.1 mi
2:00
18:11
3/16/2013
Run
Treadmill
Easy
0.2 mi
3:00
15:00
5/7/2013
Run
Treadmill
WUp/CDown
0.2 mi
4:00
20:00
5/8/2013
Run
Treadmill
WUp/CDown
0.2 mi
4:00
20:00
3/4/2013
Run
Treadmill
Easy
0.3 mi
2:30
10:00
3/9/2013
Run
Treadmill
Easy
0.3 mi
2:30
10:00
3/10/2013
Run
Treadmill
Easy
0.3 mi
2:50
11:20
3/11/2013
Run
Treadmill
Easy
0.3 mi
3:00
12:00
3/12/2013
Run
Treadmill
Easy
0.3 mi
3:00
12:00
3/22/2013
Run
Treadmill
WUp/CDown
0.3 mi
4:00
16:00
3/24/2013
Run
WUp/CDown
0.3 mi
3:00
12:00
1/21/2013
Swim
Default
0.4 mi
19:50
49:35
3/23/2013
Run
Easy
0.5 mi
5:24
10:48
4/18/2013
Run
Treadmill
WUp/CDown
0.5 mi
10:00
20:00
1/5/2013
Swim
Lap Pool
Free Style
0.5 mi
27:11
50:21
10/27/2013
Run
Treadmill
Easy
0.9 mi
9:39
10:44
8/11/2013
Run
Easy
1.0 mi
22:35
23:17
3/26/2013
Run
Treadmill
WUp/CDown
1.0 mi
16:00
16:00
4/8/2013
Run
Treadmill
WUp/CDown
1.2 mi
22:00
18:20
3/28/2013
Run
Treadmill
WUp/CDown
1.3 mi
20:00
16:00
7/8/2013
Run
Easy
1.3 mi
13:19
10:15
3/25/2013
Run
Treadmill
WUp/CDown
1.5 mi
27:30
18:20
9/16/2013
Run
Treadmill
Easy
1.5 mi
18:00
12:00
7/1/2013
Run
Easy
1.5 mi
15:20
10:02
1/28/2013
Run
Easy
1.8 mi
17:06
9:40
3/4/2013
Run
Hill
1.8 mi
17:28
9:30
7/21/2013
Run
Easy
1.8 mi
18:44
10:11
8/6/2013
Run
Easy
2.0 mi
20:52
10:42
2/25/2013
Run
Treadmill
Easy
2.0 mi
20:00
10:01
4/18/2013
Run
Treadmill
Easy
2.0 mi
20:00
10:01
7/9/2013
Run
Easy
2.0 mi
20:24
10:12
8/2/2013
Run
Treadmill
Easy
2.0 mi
22:54
11:28
8/5/2013
Run
Treadmill
Easy
2.0 mi
20:07
10:04
8/21/2013
Run
Treadmill
Easy
2.0 mi
21:49
10:55
9/5/2013
Run
Treadmill
Easy
2.0 mi
20:53
10:27
9/17/2013
Run
Treadmill
Easy
2.0 mi
25:07
12:34
9/27/2013
Run
Treadmill
Easy
2.0 mi
21:18
10:40
8/8/2013
Run
Hill
2.0 mi
21:52
10:53
8/17/2013
Run
Easy
2.0 mi
21:32
10:40
10/23/2013
Run
Easy
2.0 mi
20:42
10:16
4/26/2013
Run
Easy
2.0 mi
18:45
9:15
1/29/2013
Run
Easy
2.0 mi
19:34
9:36
7/4/2013
Run
Easy
2.1 mi
21:22
10:17
10/2/2013
Run
WUp/CDown
2.2 mi
25:09
11:27
4/1/2013
Run
Treadmill
WUp/CDown
2.3 mi
30:12
13:26
8/23/2013
Run
Easy
2.3 mi
24:07
10:44
9/10/2013
Run
Treadmill
Easy
2.3 mi
23:59
10:40
12/2/2013
Run
Easy
2.3 mi
28:38
12:44
12/3/2013
Run
Treadmill
Easy
2.3 mi
30:03
13:22
7/16/2013
Run
Easy
2.3 mi
23:45
10:31
11/6/2013
Run
Easy
2.3 mi
23:03
10:10
7/30/2013
Run
Easy
2.3 mi
25:24
11:00
2/7/2013
Run
Trail
2.4 mi
25:38
10:52
5/10/2013
Run
Easy
2.4 mi
23:09
9:37
7/2/2013
Run
Easy
2.5 mi
26:16
10:31
8/11/2013
Run
Treadmill
Easy
2.5 mi
27:23
10:58
8/23/2013
Run
Treadmill
Easy
2.5 mi
26:09
10:28
10/29/2013
Run
Easy
2.5 mi
26:48
10:44
9/9/2013
Run
Easy
2.5 mi
24:17
9:41
8/31/2013
Run
Easy
2.5 mi
25:32
10:08
10/29/2013
Bike
Easy
2.6 mi
10:06
3:54
9/23/2013
Run
Treadmill
Easy
2.7 mi
29:53
11:05
4/22/2013
Run
Treadmill
Easy
2.8 mi
28:00
10:11
10/14/2013
Run
Treadmill
Easy
2.8 mi
31:00
11:17
7/15/2013
Run
Easy
2.8 mi
34:07
12:17
4/29/2013
Run
Easy
2.8 mi
29:58
10:38
4/2/2013
Run
Treadmill
WUp/CDown
2.9 mi
35:06
12:19
9/6/2013
Run
Treadmill
Easy
2.9 mi
31:05
10:48
1/14/2013
Run
Treadmill
Hill
3.0 mi
27:53
9:18
2/10/2013
Run
Easy
3.0 mi
29:25
9:49
4/23/2013
Run
Treadmill
Easy
3.0 mi
30:10
10:04
7/12/2013
Run
Easy
3.0 mi
30:52
10:18
8/1/2013
Run
Treadmill
Easy
3.0 mi
32:30
10:50
9/14/2013
Run
Treadmill
Easy
3.0 mi
34:13
11:25
10/8/2013
Run
Treadmill
Easy
3.0 mi
32:25
10:49
10/30/2013
Run
Treadmill
Easy
3.0 mi
32:07
10:43
2/20/2013
Run
Treadmill
Easy
3.0 mi
28:36
9:31
5/13/2013
Run
Easy
3.0 mi
30:24
10:06
8/27/2013
Run
Easy
3.0 mi
32:01
10:39
5/4/2013
Run
Easy
3.0 mi
29:47
9:50
8/12/2013
Run
Easy
3.0 mi
32:19
10:41
2/17/2013
Run
Treadmill
Easy
3.1 mi
28:27
9:20
4/19/2013
Run
Easy
3.1 mi
27:50
9:08
2/20/2013
Run
Treadmill
Easy
3.1 mi
29:02
9:22
7/7/2013
Run
Easy
3.1 mi
32:14
10:24
1/12/2013
Run
Race
3.2 mi
24:27
7:45
5/11/2013
Run
Easy
3.2 mi
33:41
10:24
10/31/2013
Run
Treadmill
Easy
3.3 mi
34:25
10:36
11/4/2013
Run
Easy
3.3 mi
33:50
10:12
9/24/2013
Run
Treadmill
Easy
3.3 mi
36:56
11:06
8/14/2013
Run
Easy
3.4 mi
36:30
10:50
2/22/2013
Run
Treadmill
Easy
3.5 mi
35:40
10:12
4/3/2013
Run
Treadmill
Easy
3.5 mi
39:41
11:21
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