| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2008 |
Run |
|
Interval |
3.6 mi |
40:07 |
6:56 |
 |
| 11/3/2008 |
Run |
|
Interval |
4.4 mi |
50:00 |
7:08 |
|
| 11/24/2008 |
Run |
|
Interval |
2.1 mi |
25:00 |
7:24 |
|
| 11/29/2008 |
Run |
|
Long |
14.5 km |
1:37:37 |
6:46 |
|
| 12/1/2008 |
Run |
|
Interval |
3.5 mi |
39:38 |
7:03 |
|
| 12/3/2008 |
Run |
|
Easy |
6.9 km |
47:13 |
6:52 |
|
| 12/7/2008 |
Run |
|
Long |
15.6 km |
1:52:08 |
7:11 |
|
| 12/10/2008 |
Run |
|
Interval |
3.3 mi |
38:09 |
7:12 |
|
| 12/13/2008 |
Run |
|
Long |
17.1 km |
1:58:26 |
6:57 |
|
| 12/15/2008 |
Run |
|
Fartlek |
2.0 mi |
21:43 |
6:45 |
|
| 12/17/2008 |
Run |
|
Easy |
6.2 km |
44:19 |
7:12 |
|
| 12/20/2008 |
Run |
|
Easy |
5.6 km |
42:14 |
7:31 |
|
| 12/22/2008 |
Run |
|
Long |
14.9 km |
1:39:01 |
6:40 |
|
| 12/24/2008 |
Run |
|
Fartlek |
4.0 mi |
44:30 |
6:55 |
|
| 12/28/2008 |
Run |
|
Long |
11.1 km |
1:11:01 |
6:25 |
|
| 12/29/2008 |
Run |
|
Tempo |
2.7 mi |
30:17 |
6:59 |
|
| 1/1/2009 |
Run |
|
Easy |
7.6 km |
52:31 |
6:56 |
|
| 1/3/2009 |
Run |
|
Long |
16.0 km |
1:47:36 |
6:44 |
|
| 1/5/2009 |
Run |
|
Tempo |
5.0 km |
32:02 |
6:25 |
|
| 1/7/2009 |
Run |
|
Easy |
8.0 km |
52:32 |
6:36 |
|
| 1/10/2009 |
Run |
|
Long |
18.2 km |
2:11:37 |
7:16 |
|
| 1/12/2009 |
Run |
|
Fartlek |
3.5 mi |
36:58 |
6:34 |
|
| 1/14/2009 |
Run |
|
Easy |
8.9 km |
57:54 |
6:33 |
|
| 1/17/2009 |
Run |
|
Long |
15.3 km |
1:45:16 |
6:53 |
|
| 1/19/2009 |
Run |
|
Tempo |
5.0 km |
32:12 |
6:27 |
|
| 1/21/2009 |
Run |
|
Easy |
8.3 km |
54:18 |
6:34 |
|
| 1/22/2009 |
Run |
|
Easy |
8.9 km |
58:25 |
6:35 |
|
| 1/28/2009 |
Run |
|
Fartlek |
4.1 mi |
43:48 |
6:39 |
|
| 1/29/2009 |
Run |
|
Easy |
6.8 km |
45:30 |
6:41 |
|
| 1/31/2009 |
Run |
|
Long |
20.0 km |
2:17:56 |
6:54 |
|
| 2/4/2009 |
Run |
|
Tempo |
5.0 km |
30:33 |
6:07 |
|
| 2/5/2009 |
Run |
|
Easy |
8.9 km |
56:54 |
6:25 |
|
| 2/7/2009 |
Run |
|
Long |
17.9 km |
1:57:04 |
6:33 |
|
| 2/11/2009 |
Run |
|
Fartlek |
5.0 km |
32:17 |
6:28 |
|
| 2/12/2009 |
Run |
|
Easy |
5.0 km |
31:52 |
6:23 |
|
| 2/14/2009 |
Run |
|
Long |
25.6 km |
3:00:08 |
7:03 |
|
| 2/16/2009 |
Run |
|
Tempo |
5.6 km |
34:15 |
6:09 |
|
| 2/18/2009 |
Run |
|
Easy |
5.0 km |
31:47 |
6:22 |
|
| 2/19/2009 |
Run |
|
Easy |
6.9 km |
43:34 |
6:19 |
|
| 2/21/2009 |
Run |
|
Long |
15.4 km |
1:40:57 |
6:35 |
|
| 2/25/2009 |
Run |
|
Fartlek |
5.0 km |
31:18 |
6:16 |
|
| 2/26/2009 |
Run |
|
Easy |
5.5 km |
36:00 |
6:34 |
|
| 3/5/2009 |
Run |
|
Easy |
9.5 km |
1:00:38 |
6:25 |
|
| 3/7/2009 |
Run |
|
Long |
15.4 km |
1:44:36 |
6:47 |
|
| 3/9/2009 |
Run |
|
Tempo |
3.5 mi |
35:01 |
6:14 |
|
| 3/12/2009 |
Run |
|
Easy |
5.7 km |
36:38 |
6:30 |
|
| 3/17/2009 |
Run |
|
Easy |
4.2 km |
25:56 |
6:14 |
|
| 3/18/2009 |
Run |
|
Fartlek |
5.0 km |
34:45 |
6:57 |
|
| 3/19/2009 |
Run |
|
Easy |
6.8 km |
43:46 |
6:28 |
|
| 3/23/2009 |
Run |
|
Tempo |
2.0 mi |
19:58 |
6:13 |
|
| 4/1/2009 |
Run |
|
Easy |
1.3 mi |
15:00 |
7:04 |
|
| 4/6/2009 |
Run |
|
Easy |
2.6 mi |
30:00 |
7:11 |
|
| 4/9/2009 |
Run |
|
Easy |
8.0 km |
51:36 |
6:28 |
|
| 4/11/2009 |
Run |
|
Long |
12.3 km |
1:23:33 |
6:48 |
|
| 4/12/2009 |
Run |
|
Long |
18.0 km |
2:04:28 |
6:55 |
|
| 4/15/2009 |
Run |
|
Fartlek |
3.6 mi |
39:00 |
6:44 |
|
| 4/16/2009 |
Run |
|
Easy |
7.3 km |
47:24 |
6:29 |
|
| 4/18/2009 |
Run |
|
Long |
16.0 km |
1:46:56 |
6:41 |
|
| 4/20/2009 |
Run |
|
Interval |
4.5 mi |
46:40 |
6:27 |
|
| 4/22/2009 |
Run |
|
Tempo |
5.0 km |
33:00 |
6:36 |
|
| 4/23/2009 |
Run |
|
Easy |
5.6 km |
36:34 |
6:34 |
|
| 4/25/2009 |
Run |
|
Long |
35.0 km |
4:07:57 |
7:05 |
|
| 4/29/2009 |
Run |
|
Easy |
12.5 km |
1:20:43 |
6:29 |
|
| 4/30/2009 |
Run |
|
Fartlek |
5.0 km |
35:40 |
7:08 |
|
| 5/3/2009 |
Run |
|
Long |
30.5 km |
3:26:22 |
6:47 |
|
| 5/6/2009 |
Run |
|
Easy |
6.0 km |
38:06 |
6:21 |
|
| 5/7/2009 |
Run |
|
Tempo |
5.6 km |
33:52 |
6:05 |
|
| 5/9/2009 |
Run |
|
Long |
12.9 km |
1:24:28 |
6:33 |
|
| 5/11/2009 |
Run |
|
Easy |
6.8 km |
43:13 |
6:22 |
|
| 5/13/2009 |
Run |
|
Hill |
1.5 mi |
20:00 |
8:05 |
|
| 5/14/2009 |
Run |
|
Tempo |
5.7 km |
34:45 |
6:06 |
|
| 5/16/2009 |
Run |
|
Long |
11.3 km |
1:14:49 |
6:37 |
|
| 5/18/2009 |
Run |
|
Easy |
6.3 km |
40:29 |
6:29 |
|
| 5/21/2009 |
Run |
|
Tempo |
5.0 km |
30:28 |
6:06 |
|
| 5/27/2009 |
Run |
|
Fartlek |
1.5 mi |
20:00 |
8:18 |
|
| 5/31/2009 |
Run |
|
Race |
21.1 km |
2:10:55 |
6:13 |
|
| 6/3/2009 |
Run |
|
Fartlek |
6.4 km |
37:57 |
5:59 |
|
| 6/4/2009 |
Run |
|
Easy |
7.9 km |
50:47 |
6:26 |
|
| 6/8/2009 |
Run |
|
Easy |
7.4 km |
46:01 |
6:16 |
|
| 6/11/2009 |
Run |
|
Easy |
6.9 km |
44:01 |
6:26 |
|
| 6/14/2009 |
Run |
|
Race |
10.0 km |
1:01:31 |
6:10 |
|
| 6/17/2009 |
Run |
|
Easy |
5.2 km |
32:34 |
6:18 |
|
| 6/18/2009 |
Run |
|
Tempo |
5.7 km |
33:10 |
5:53 |
|
| 6/20/2009 |
Run |
|
Long |
12.8 km |
1:27:18 |
6:49 |
|
| 6/24/2009 |
Run |
|
Easy |
10.0 km |
1:03:42 |
6:23 |
|
| 6/25/2009 |
Run |
|
Fartlek |
5.6 km |
35:15 |
6:17 |
|
| 6/27/2009 |
Run |
|
Long |
15.3 km |
1:42:07 |
6:41 |
|
| 6/29/2009 |
Run |
|
Hill |
2.5 mi |
30:00 |
7:28 |
|
| 6/29/2009 |
Run |
|
Easy |
2.7 km |
25:35 |
9:21 |
|
| 7/1/2009 |
Run |
|
Easy |
10.0 km |
1:04:48 |
6:29 |
|
| 7/2/2009 |
Run |
|
Easy |
2.5 km |
21:39 |
8:49 |
|
| 7/2/2009 |
Run |
|
Tempo |
5.0 km |
29:38 |
5:56 |
|
| 7/4/2009 |
Run |
|
Long |
18.0 km |
2:00:43 |
6:43 |
|
| 7/6/2009 |
Run |
|
Easy |
3.0 km |
25:01 |
8:19 |
|
| 7/6/2009 |
Run |
|
Interval |
4.0 mi |
41:51 |
6:31 |
|
| 7/9/2009 |
Run |
|
Tempo |
5.4 km |
33:42 |
6:15 |
|
| 7/9/2009 |
Run |
|
Easy |
2.0 km |
17:05 |
8:23 |
|
| 7/11/2009 |
Run |
|
Long |
21.1 km |
2:35:22 |
7:22 |
|
| 7/13/2009 |
Run |
|
Hill |
6.0 km |
37:11 |
6:12 |
|
| 7/15/2009 |
Run |
|
Tempo |
5.3 km |
33:53 |
6:24 |
|
|