Notes
Cross Train (weights)
Notes: Incline bench: 125 x 10, 130 x 10, 135 x 9, 140 x 5, 145 x 3, 150 x 1 // Bicep curl: 20 x 10, 25 x 10, 25 x 10, 30 x5, 30 x 5, 30 x 5 // BWSMD 2 x 15, reps of lateral raise @ 20lb, alternated with weird lat row machine @ 90lbs // skull crushers: 10 x 45 (supersetted with dips to exhaustion (30, 30, 20), 8 x 50, 6 x 50. // core