Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing mablair's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Default
Previous
Next
7/16/2008
Date
3.3 mi
Distance
21:30
Duration
6:33 mi
Pace
Ratings
Quality
8 / 10
Map
Course
<No name>
Notes
House to RPES
Notes: Tempo run/ Fast pace/ Good push/ Mildly sore
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help