8/14/2008
6.5 mi
House, to track, 16, 12, 8, 4, 2 + back
Notes: To School- 11:53, 1600- 5:52, 1200- 4:25, 800- 2:52, 400- 71, 200- :29, Near full recovery in between, cool down back home/ Felt quick and strong/ Based goal times on 6 minute mile pace