Notes
Cross Train (weights)
Notes: Bench: 85 x10, 95 x 10, 105 x 10, 115 x 2. Bicep curls 22.5, 2 sets of 10, lateral and forward deltoid raises 3 sets of 10 w/ 10 lbs. Lateral pull downs 3 sets of 10 with 6, 6.5, 7. Tricep pushdowns 55, 70, 75 x10 each. Misc. core.