Notes
Cross Train (weights)
Notes: Overhead squat with bar 3 sets of 12. Squat press: 25 x 12, 25 x 12, 27.5 x 10. Step ups: 20 x 12, 20 x 10. Hanging leg raises: 3 x 12. Pushup challenge: 79 straight to start, 100 in 1:55 (PR). Pull ups to exhaustion: 1, 3 (right after pushups). Dips: 9, 7.5. Med ball twist and raise 15 fast on each side. Core: Roni's routine shortened to 3 minutes. Swiss ball crunches. Elbow to knee bicycles. Exhausted by the time I got to core.