Notes
1 Hour Steady Run w/ strides
Notes: Tired for most of run, felt mentally great to be running from around 40 minutes in through the end of the run/ Couldn't catch breath after finishing because of cough/ Kept a steady pace well, didn't accelerate well when I attempted to on downhills and randomly throughout the run/ Strides (4) hurt, especially in upper butt and lower back/ Felt good to have run