1/1/2010
40:00
No additional information was recorded for this entry.
Cross Train (weights)
Notes: Bench: 145 x 1, 150 x 2, 155 x 1, 160 x .5 dumped the weight- oops... lateral raises for deltoids: 15 x 5, 15 x 7, 15 x 10... Bicep curls: 25 x 10, 25 x 10, 25 x 2. 20 pushups finisher.