Notes
Cross Train (weights)
Notes: Seated chest press: 110, 120, 130, 140 x 10.
Lateral, front and bent arm lateral raises for deltoids: 3 sets of 10, 10, 10= 90 reps total.
Dumbbell skull crushers for triceps: 35, 37.5, 40 (PR) x 10.
Leg raises: 30.
Inclined chest fly: 30 x 10, 30 x 10 30 x 7.