12/30/2009
35:00
No additional information was recorded for this entry.
Cross Train (weights)
Notes: Bench: 125 x 6, 135 x 5, 145 x 1 (lol).
Lateral raises for deltoids (lb/hand): 12.5 x 10, 12.5 x 10, 15 x 8.5
20 dips and pushups