Notes
Cross Train (weights)
Notes: Squat: 105 x 12, 115 x 10, 135 x 8, 155 x 6.
Bench press with dumbells: 55 x 10, 60 x 10, 65 x 6.
Military press: 25 x 10, 30 x 10. (need to go up a lot)
Deadlift: 135 x 10, 155 x 6 (grip failed)- go up in weight with the new grip technique.
Medicine ball twist and raise 2 x 15.
Back extensions: 20 with swiss ball.
Medicine ball twists x 50.
Leg raises and crossovers x 20.