Workouts

Summary
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Date ▲ Activity Course Type Distance Duration Pace  
5/13/2008 Run
KIOS, Dom umenia, Krajinský most
 Easy 3.2 km 18:44 5:52
5/14/2008 Run
KIOS, Dom umenia, Krajinský most
 Easy 3.2 km 18:09 5:41
5/16/2008 Run
KIOS, Dom umenia, Krajinský most
 Tempo 3.2 km 17:00 5:19
5/19/2008 Run
KIOS, Dom umenia, Krajinský most
 Tempo 3.2 km 16:32 5:10
5/20/2008 Run
KIOS, Lodenica
 Easy 6.6 km 37:45 5:44
5/23/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 29:37 5:36
5/25/2008 Run
sídl. 9. mája, okolo priehrady
 Easy 7.5 km 43:33 5:49
5/26/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 28:59 5:29
5/26/2008 Weights          
5/27/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 29:34 5:35
5/27/2008 Weights          
5/29/2008 Run
KIOS, Dom umenia, Krajinský most
 Easy 3.2 km 18:32 5:48
5/29/2008 Weights          
5/30/2008 Run
KIOS, Dom umenia, Červená veža, Strom
 Easy 7.0 km 41:19 5:55
6/2/2008 Run
KIOS, Dom umenia, schody, Červená veža, strom
 Easy 5.2 km 33:21 6:25
6/4/2008 Run
sídl. 9. mája, okolo priehrady
 Easy 7.5 km 45:29 6:04
6/6/2008 Run
KIOS, Dom umenia, Krajinský most
 Easy 3.2 km 18:40 5:50
6/9/2008 Run
KIOS, Dom umenia, Železný most
 Tempo 5.3 km 25:26 4:48
6/11/2008 Run
KIOS, Lodenica
 Tempo 6.6 km 33:24 5:04
6/12/2008 Run
KIOS, Dom umenia, Krajinský most
 Easy 3.2 km 17:04 5:20
6/16/2008 Run
KIOS, Dom umenia, Železný most
 Tempo 5.3 km 24:26 4:37
6/17/2008 Weights          
6/18/2008 Run
KIOS, Lodenica
 Easy 6.6 km 37:00 5:37
6/19/2008 Weights          
6/20/2008 Run
KIOS, Lodenica
 Easy 6.6 km 36:07 5:29
6/23/2008 Run
KIOS, Lodenica, brana
 Easy 13.1 km 1:14:19 5:41
6/26/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 28:18 5:21
6/30/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 27:48 5:15
7/2/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 29:39 5:36
7/4/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 26:39 5:02
7/7/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 26:39 5:02
7/9/2008 Run
KIOS, Lodenica
 Easy 6.6 km 34:16 5:12
7/11/2008 Run
KIOS, Dom umenia, schody, Červená veža, strom, Bakchus vila
 Easy 10.0 km 1:01:15 6:08
7/21/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 26:36 5:02
7/21/2008 Weights          
7/24/2008 Weights          
7/25/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 27:20 5:10
7/28/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 27:17 5:09
7/29/2008 Weights          
7/30/2008 Run
KIOS, Dom umenia, schody, Červená veža, strom, Bakchus vila
 Easy 10.0 km 1:01:16 6:08
7/31/2008 Weights          
8/1/2008 Run
KIOS, Dom umenia, Železný most
 Tempo 5.3 km 25:10 4:45
8/4/2008 Run
KIOS, Lodenica
 Easy 6.6 km 34:47 5:17
8/5/2008 Weights          
8/6/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 27:08 5:08
8/7/2008 Weights          
8/8/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 26:28 5:00
8/9/2008 Weights          
8/11/2008 Run
KIOS, Lodenica
 Easy 6.6 km 33:51 5:08
8/12/2008 Weights          
8/13/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 28:53 5:27
8/14/2008 Weights          
8/15/2008 Run
KIOS, Dom umenia, Železný most
 Tempo 5.3 km 25:11 4:46
8/16/2008 Weights          
8/18/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 26:34 5:01
8/25/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 28:32 5:24
8/26/2008 Weights          
8/27/2008 Run
KIOS, Dom umenia, Železný most
 Tempo 5.3 km 24:27 4:37
8/27/2008 Weights          
8/28/2008 Weights          
8/30/2008 Weights          
9/1/2008 Inline Skating   Default      
9/2/2008 Weights          
9/3/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 27:30 5:12
9/4/2008 Weights          
9/5/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 27:12 5:08
9/7/2008 Weights          
9/8/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 28:06 5:19
9/9/2008 Weights          
9/10/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 28:18 5:21
9/11/2008 Weights          
9/12/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 30:38 5:47
9/13/2008 Weights          
9/16/2008 Weights          
9/17/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 29:08 5:30
9/18/2008 Weights          
9/19/2008 Run
KIOS, Dom umenia, Železný most
 Easy 5.3 km 29:20 5:33
9/22/2008 Run
KIOS, Lodenica
 Easy 6.6 km 36:35 5:33
9/23/2008 Weights          
9/24/2008 Run
KIOS, Lodenica
 Easy 6.6 km 36:34 5:33
9/25/2008 Weights          
9/26/2008 Run
KIOS, Lodenica
 Easy 6.6 km 36:46 5:35
9/29/2008 Run
KIOS, Lodenica, brana
 Easy 13.1 km 1:12:29 5:33
9/30/2008 Weights          
10/7/2008 Weights          
10/8/2008 Run
KIOS, Lodenica
 Easy 6.6 km 37:07 5:38
10/9/2008 Weights          
10/10/2008 Run
KIOS, Lodenica
 Easy 6.6 km 40:00 6:04
10/13/2008 Run
KIOS, Lodenica
 Easy 6.6 km 36:37 5:33
10/15/2008 Run
KIOS, Lodenica
 Easy 6.6 km 34:26 5:14
10/17/2008 Run
KIOS, Lodenica
 Easy 6.6 km 36:13 5:30
10/20/2008 Run
KIOS, Lodenica
 Easy 6.6 km 34:12 5:11
10/21/2008 Weights          
10/22/2008 Run
KIOS, Dom umenia, skoro po jazerá
 Easy 10.7 km 59:04 5:31
10/23/2008 Weights          
10/24/2008 Run
KIOS, Lodenica
 Easy 6.6 km 40:03 6:05
10/27/2008 Run
KIOS, Lodenica
 Easy 6.6 km 34:37 5:15
10/28/2008 Weights          
10/29/2008 Run
KIOS, Lodenica
 Easy 6.6 km 36:03 5:28
10/31/2008 Run
KIOS, Lodenica
 Tempo 6.6 km 32:17 4:54
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