| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2008 |
Run |
Clinton River Trail |
Long |
12.0 mi |
2:07:00 |
10:35 |
 |
| 3/30/2008 |
Run |
Clinton River Trail |
Long |
7.2 mi |
|
|
|
| 3/15/2008 |
Run |
Clinton River Trail |
Long |
22.0 mi |
3:30:00 |
9:33 |
|
| 1/19/2008 |
Run |
Clinton River Trail |
Long |
16.0 mi |
2:45:00 |
10:19 |
|
| 1/9/2008 |
Run |
Clinton River Trail |
Tempo |
8.6 mi |
|
|
|
| 4/11/2007 |
Run |
Clinton River Trail |
Fartlek |
10.0 km |
52:00 |
8:23 |
|
| 12/17/2006 |
Run |
Clinton River Trail |
Long |
20.0 mi |
|
|
|
|