| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2010 |
Run |
10k Training Route |
Easy |
4.1 mi |
38:00 |
9:17 |
 |
| 4/16/2010 |
Run |
10k Training Route |
Long |
12.1 mi |
1:45:00 |
8:43 |
|
| 4/15/2010 |
Run |
10k Training Route |
Medium |
4.1 mi |
35:00 |
8:33 |
|
| 4/13/2010 |
Run |
10k Training Route |
Run with Dog |
4.1 mi |
40:00 |
9:46 |
|
| 4/10/2010 |
Run |
10k Training Route |
Long |
16.3 mi |
2:28:00 |
9:05 |
|
| 4/3/2010 |
Run |
10k Training Route |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 4/2/2010 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
40:00 |
10:00 |
|
| 3/29/2010 |
Run |
10k Training Route |
Run with Dog |
3.1 mi |
30:00 |
9:41 |
|
| 3/26/2010 |
Run |
10k Training Route |
Long |
14.1 mi |
2:08:00 |
9:05 |
|
| 3/20/2010 |
Run |
10k Training Route |
Medium |
4.4 mi |
38:00 |
8:39 |
|
| 3/17/2010 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2010 |
Run |
10k Training Route |
Run with Dog |
4.4 mi |
39:00 |
8:52 |
|
| 3/10/2010 |
Run |
10k Training Route |
Run with Dog |
4.1 mi |
39:00 |
9:31 |
|
| 3/9/2010 |
Run |
10k Training Route |
Run with Dog |
4.1 mi |
39:00 |
9:31 |
|
| 3/5/2010 |
Run |
10k Training Route |
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 2/21/2010 |
Run |
10k Training Route |
Long |
9.8 mi |
1:26:00 |
8:50 |
|
| 2/7/2010 |
Run |
10k Training Route |
Medium |
6.0 mi |
53:00 |
8:50 |
|
| 1/24/2010 |
Run |
10k Training Route |
Long |
8.1 mi |
1:15:00 |
9:16 |
|
| 1/18/2010 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
29:00 |
9:40 |
|
| 12/22/2009 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
37:30 |
9:23 |
|
| 12/20/2009 |
Run |
10k Training Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/14/2009 |
Run |
10k Training Route |
Run with Dog |
1.5 mi |
15:00 |
10:00 |
|
| 12/12/2009 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
20:00 |
10:00 |
|
| 12/6/2009 |
Run |
10k Training Route |
Medium |
10.0 km |
54:12 |
8:44 |
|
| 12/5/2009 |
Run |
10k Training Route |
Medium |
4.0 mi |
36:00 |
9:00 |
|
| 11/20/2009 |
Run |
10k Training Route |
Run with Dog |
5.0 km |
28:00 |
9:01 |
|
| 11/6/2009 |
Run |
10k Training Route |
Run with Dog |
3.1 mi |
27:44 |
8:57 |
|
| 10/25/2009 |
Run |
10k Training Route |
Medium |
7.3 mi |
1:05:06 |
8:59 |
|
| 10/23/2009 |
Run |
10k Training Route |
Medium |
3.5 mi |
31:27 |
9:00 |
|
| 10/21/2009 |
Run |
10k Training Route |
Medium |
4.1 mi |
35:33 |
8:41 |
|
| 10/9/2009 |
Run |
10k Training Route |
Easy |
3.4 mi |
34:35 |
10:11 |
|
| 10/4/2009 |
Run |
10k Training Route |
Long |
12.0 mi |
1:46:19 |
8:52 |
|
| 10/2/2009 |
Run |
10k Training Route |
Medium |
3.0 mi |
27:00 |
9:00 |
|
| 9/24/2009 |
Run |
10k Training Route |
Medium |
3.4 mi |
29:21 |
8:38 |
|
| 9/23/2009 |
Run |
10k Training Route |
Medium |
4.3 mi |
37:49 |
8:54 |
|
| 9/19/2009 |
Run |
10k Training Route |
Long |
10.3 mi |
1:31:15 |
8:52 |
|
| 9/18/2009 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
19:02 |
9:31 |
|
| 9/13/2009 |
Run |
10k Training Route |
Long |
8.2 mi |
1:10:41 |
8:38 |
|
| 9/11/2009 |
Run |
10k Training Route |
Run with Dog |
3.7 mi |
33:35 |
9:01 |
|
| 9/6/2009 |
Run |
10k Training Route |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 9/4/2009 |
Run |
10k Training Route |
Medium |
3.0 mi |
25:45 |
8:35 |
|
| 9/4/2009 |
Run |
10k Training Route |
Run with Dog |
1.2 mi |
10:45 |
8:58 |
|
| 8/29/2009 |
Run |
10k Training Route |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/28/2009 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
27:21 |
9:07 |
|
| 8/22/2009 |
Run |
10k Training Route |
Long |
7.1 mi |
|
|
|
| 8/20/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
24:14 |
9:42 |
|
| 8/7/2009 |
Run |
10k Training Route |
Medium |
4.4 mi |
37:30 |
8:32 |
|
| 8/2/2009 |
Run |
10k Training Route |
Hard |
4.0 mi |
31:47 |
7:57 |
|
| 7/31/2009 |
Run |
10k Training Route |
Medium |
10.0 km |
52:23 |
8:26 |
|
| 7/29/2009 |
Run |
10k Training Route |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 7/23/2009 |
Run |
10k Training Route |
Medium |
6.0 mi |
49:39 |
8:17 |
|
| 7/21/2009 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
30:45 |
10:15 |
|
| 7/19/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
20:37 |
8:15 |
|
| 7/18/2009 |
Run |
10k Training Route |
Medium |
4.0 mi |
33:11 |
8:18 |
|
| 7/14/2009 |
Run |
10k Training Route |
Run with Dog |
4.5 mi |
41:39 |
9:16 |
|
| 7/11/2009 |
Run |
10k Training Route |
Medium |
2.0 mi |
16:55 |
8:28 |
|
| 7/11/2009 |
Run |
10k Training Route |
Run with Dog |
1.3 mi |
8:53 |
7:07 |
|
| 7/9/2009 |
Run |
10k Training Route |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 7/5/2009 |
Run |
10k Training Route |
Run with Dog |
1.3 mi |
10:00 |
8:00 |
|
| 6/28/2009 |
Run |
10k Training Route |
Medium |
4.0 mi |
34:48 |
8:42 |
|
| 6/25/2009 |
Run |
10k Training Route |
Medium |
3.5 mi |
30:50 |
8:49 |
|
| 6/19/2009 |
Run |
10k Training Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/16/2009 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
37:49 |
9:28 |
|
| 6/12/2009 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
29:29 |
9:50 |
|
| 6/10/2009 |
Run |
10k Training Route |
Run with Dog |
1.3 mi |
10:00 |
8:00 |
|
| 6/3/2009 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
29:00 |
9:40 |
|
| 6/2/2009 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
40:00 |
10:00 |
|
| 5/29/2009 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
29:00 |
9:40 |
|
| 5/19/2009 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
30:00 |
10:00 |
|
| 5/15/2009 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
30:00 |
10:00 |
|
| 5/11/2009 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
|
|
|
| 5/8/2009 |
Run |
10k Training Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/30/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
25:00 |
10:00 |
|
| 4/28/2009 |
Run |
10k Training Route |
Medium |
4.5 mi |
40:00 |
8:54 |
|
| 4/19/2009 |
Run |
10k Training Route |
Medium |
4.4 mi |
37:05 |
8:32 |
|
| 4/11/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
20:30 |
8:12 |
|
| 4/9/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
22:19 |
8:56 |
|
| 4/8/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
22:16 |
8:55 |
|
| 3/19/2009 |
Run |
10k Training Route |
Run with Dog |
1.3 mi |
12:00 |
9:36 |
|
| 3/14/2009 |
Run |
10k Training Route |
Long |
12.1 mi |
1:56:00 |
9:36 |
|
| 3/11/2009 |
Run |
10k Training Route |
Medium |
8.5 mi |
1:16:00 |
8:57 |
|
| 3/6/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
23:00 |
9:12 |
|
| 3/1/2009 |
Run |
10k Training Route |
Run with Dog |
1.2 mi |
13:00 |
10:50 |
|
| 3/1/2009 |
Run |
10k Training Route |
Medium |
6.0 mi |
56:30 |
9:25 |
|
| 2/27/2009 |
Run |
10k Training Route |
Run with Dog |
4.3 mi |
40:00 |
9:25 |
|
| 2/10/2009 |
Run |
10k Training Route |
Run with Dog |
4.3 mi |
39:00 |
9:11 |
|
| 12/14/2008 |
Run |
10k Training Route |
Run with Dog |
2.3 mi |
20:00 |
8:54 |
|
| 12/4/2008 |
Run |
10k Training Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 11/7/2008 |
Run |
10k Training Route |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 11/3/2008 |
Run |
10k Training Route |
Long |
25.7 mi |
4:00:00 |
9:21 |
|
| 10/26/2008 |
Run |
10k Training Route |
Long |
10.7 mi |
1:36:00 |
8:59 |
|
| 10/4/2008 |
Run |
10k Training Route |
Tempo |
4.5 mi |
38:30 |
8:34 |
|
| 9/30/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 9/29/2008 |
Run |
10k Training Route |
Run with Dog |
1.5 mi |
|
|
|
| 9/28/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 9/7/2008 |
Run |
10k Training Route |
Run with Dog |
2.4 mi |
|
|
|
| 9/4/2008 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
28:00 |
9:20 |
|
| 9/4/2008 |
Run |
10k Training Route |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 9/3/2008 |
Run |
10k Training Route |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 9/2/2008 |
Run |
10k Training Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
|