| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2008 |
Run |
Renton Lap |
Long |
11.0 mi |
1:40:00 |
9:06 |
 |
| 11/18/2008 |
Run |
Renton Lap |
Tempo |
5.0 mi |
|
|
|
| 10/29/2008 |
Run |
Renton Lap |
Tempo |
5.5 mi |
50:50 |
9:15 |
|
| 10/22/2008 |
Run |
Renton Lap |
Tempo |
6.7 mi |
56:19 |
8:25 |
|
| 10/15/2008 |
Run |
Renton Lap |
Long |
20.2 mi |
3:22:30 |
10:02 |
|
| 10/9/2008 |
Run |
Renton Lap |
Long |
13.8 mi |
2:12:30 |
9:37 |
|
| 10/8/2008 |
Run |
Renton Lap |
Tempo |
8.5 mi |
1:16:20 |
8:59 |
|
| 10/7/2008 |
Run |
Renton Lap |
Tempo |
4.6 mi |
42:00 |
9:08 |
|
| 9/23/2008 |
Run |
Renton Lap |
Tempo |
4.6 mi |
41:50 |
9:06 |
|
| 9/18/2008 |
Run |
Renton Lap |
Long |
17.0 mi |
2:46:00 |
9:46 |
|
| 9/17/2008 |
Run |
Renton Lap |
Tempo |
3.6 mi |
33:13 |
9:14 |
|
| 9/16/2008 |
Run |
Renton Lap |
Tempo |
7.5 mi |
1:07:30 |
9:00 |
|
| 9/10/2008 |
Run |
Renton Lap |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 9/9/2008 |
Run |
Renton Lap |
Tempo |
5.3 mi |
48:15 |
9:07 |
|
| 8/28/2008 |
Run |
Renton Lap |
Tempo |
4.6 mi |
|
|
|
| 8/27/2008 |
Run |
Renton Lap |
Tempo |
6.7 mi |
1:00:00 |
8:58 |
|
| 8/26/2008 |
Run |
Renton Lap |
Tempo |
4.6 mi |
40:49 |
8:53 |
|
| 8/21/2008 |
Run |
Renton Lap |
Tempo |
9.9 mi |
1:26:00 |
8:42 |
|
| 8/20/2008 |
Run |
Renton Lap |
Tempo |
4.5 mi |
39:30 |
8:47 |
|
| 8/19/2008 |
Run |
Renton Lap |
Tempo |
7.0 mi |
59:30 |
8:30 |
|
| 8/15/2008 |
Run |
Renton Lap |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/13/2008 |
Run |
Renton Lap |
Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/12/2008 |
Run |
Renton Lap |
Tempo |
4.7 mi |
40:40 |
8:40 |
|
| 8/7/2008 |
Run |
Renton Lap |
Tempo |
8.2 mi |
1:11:00 |
8:43 |
|
| 8/6/2008 |
Run |
Renton Lap |
Tempo |
7.5 mi |
1:05:00 |
8:40 |
|
|