| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2009 |
Run |
Farmington High Track |
Easy |
2.1 mi |
19:43 |
9:24 |
 |
| 7/7/2009 |
Run |
Farmington High Track |
Hard |
2.5 mi |
19:44 |
7:54 |
|
| 6/30/2009 |
Run |
Farmington High Track |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 6/30/2009 |
Run |
Farmington High Track |
Medium |
3.8 mi |
30:18 |
8:05 |
|
| 6/14/2009 |
Run |
Farmington High Track |
Long |
7.0 mi |
1:00:30 |
8:39 |
|
| 6/7/2009 |
Run |
Farmington High Track |
Long |
6.0 mi |
54:23 |
9:04 |
|
| 5/31/2009 |
Run |
Farmington High Track |
Medium |
3.5 mi |
30:00 |
8:35 |
|
| 5/24/2009 |
Run |
Farmington High Track |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 1/1/2009 |
Run |
Farmington High Track |
Long |
12.3 mi |
2:03:00 |
10:00 |
|
| 7/25/2008 |
Run |
Farmington High Track |
Fartlek |
1.0 mi |
5:30 |
5:30 |
|
| 7/25/2008 |
Run |
Farmington High Track |
Tempo |
1.3 mi |
10:50 |
8:20 |
|
| 7/25/2008 |
Run |
Farmington High Track |
Tempo |
1.0 mi |
8:44 |
8:44 |
|
| 7/25/2008 |
Run |
Farmington High Track |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 1/1/2008 |
Run |
Farmington High Track |
Tempo |
2.0 mi |
|
|
|
| 10/26/2007 |
Run |
Farmington High Track |
Tempo |
4.0 mi |
|
|
|
| 10/23/2007 |
Run |
Farmington High Track |
Tempo |
4.0 mi |
|
|
|
|