| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2008 |
Run |
Cedar River Trail |
Tempo |
4.5 mi |
40:00 |
8:54 |
 |
| 10/30/2008 |
Run |
Cedar River Trail |
Tempo |
12.4 mi |
|
|
|
| 10/28/2008 |
Run |
Cedar River Trail |
Tempo |
6.0 mi |
52:15 |
8:43 |
|
| 10/14/2008 |
Run |
Cedar River Trail |
Tempo |
4.0 mi |
38:30 |
9:38 |
|
|