| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
 |
| 3/24/2010 |
Run |
Treadmill |
Medium |
4.8 mi |
40:00 |
8:26 |
|
| 3/3/2010 |
Run |
Treadmill |
Medium |
3.1 mi |
26:00 |
8:24 |
|
| 2/25/2010 |
Run |
Treadmill |
Medium |
6.3 mi |
54:00 |
8:35 |
|
| 2/20/2010 |
Run |
Treadmill |
Medium |
5.3 mi |
46:00 |
8:41 |
|
| 2/18/2010 |
Run |
Treadmill |
Medium |
4.3 mi |
37:00 |
8:37 |
|
| 2/17/2010 |
Run |
Treadmill |
Medium |
4.2 mi |
36:00 |
8:41 |
|
| 2/14/2010 |
Run |
Treadmill |
Medium |
5.8 mi |
50:00 |
8:38 |
|
| 2/13/2010 |
Run |
Treadmill |
Medium |
4.6 mi |
40:00 |
8:42 |
|
| 2/11/2010 |
Run |
Treadmill |
Medium |
1.3 mi |
11:00 |
8:28 |
|
| 2/10/2010 |
Run |
Treadmill |
Medium |
6.2 mi |
54:00 |
8:43 |
|
| 2/5/2010 |
Run |
Treadmill |
Medium |
6.8 mi |
1:00:00 |
8:50 |
|
| 2/4/2010 |
Run |
Treadmill |
Medium |
4.2 mi |
36:00 |
8:41 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
10.3 mi |
1:30:00 |
8:47 |
|
| 1/29/2010 |
Run |
Treadmill |
Medium |
5.3 mi |
45:00 |
8:30 |
|
| 1/27/2010 |
Run |
Treadmill |
Medium |
3.5 mi |
30:00 |
8:35 |
|
| 1/26/2010 |
Run |
Treadmill |
Medium |
5.2 mi |
45:00 |
8:40 |
|
| 1/22/2010 |
Run |
Treadmill |
Medium |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/19/2010 |
Run |
Treadmill |
Medium |
5.2 mi |
45:00 |
8:40 |
|
| 1/17/2010 |
Run |
Treadmill |
Medium |
4.6 mi |
40:00 |
8:42 |
|
| 1/14/2010 |
Run |
Treadmill |
Medium |
3.6 mi |
30:00 |
8:20 |
|
| 1/12/2010 |
Run |
Treadmill |
Medium |
2.7 mi |
23:00 |
8:32 |
|
| 1/10/2010 |
Run |
Treadmill |
Medium |
5.8 mi |
50:00 |
8:38 |
|
| 1/8/2010 |
Run |
Treadmill |
Medium |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/5/2010 |
Run |
Treadmill |
Medium |
5.2 mi |
45:00 |
8:40 |
|
| 1/4/2010 |
Run |
Treadmill |
Medium |
5.2 mi |
45:00 |
8:40 |
|
| 1/2/2010 |
Run |
Treadmill |
Medium |
5.3 mi |
45:00 |
8:30 |
|
| 1/1/2010 |
Run |
Treadmill |
Medium |
5.4 mi |
45:00 |
8:20 |
|
| 12/30/2009 |
Run |
Treadmill |
Medium |
5.2 mi |
45:00 |
8:40 |
|
| 12/15/2009 |
Run |
Treadmill |
Medium |
4.5 mi |
40:00 |
8:54 |
|
| 12/4/2009 |
Run |
Treadmill |
Medium |
3.5 mi |
30:00 |
8:35 |
|
| 12/2/2009 |
Run |
Treadmill |
Medium |
3.5 mi |
30:00 |
8:35 |
|
| 11/4/2009 |
Run |
Treadmill |
Medium |
3.1 mi |
27:30 |
8:53 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
50:30 |
9:02 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/10/2009 |
Run |
Treadmill |
Medium |
6.7 mi |
1:00:00 |
8:58 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 3/3/2009 |
Run |
Treadmill |
Long |
20.6 mi |
3:20:30 |
9:44 |
|
| 2/28/2009 |
Bike |
Treadmill |
Tempo |
9.0 mi |
44:00 |
4:54 |
|
| 2/25/2009 |
Run |
Treadmill |
Medium |
5.3 mi |
45:00 |
8:30 |
|
| 2/24/2009 |
Run |
Treadmill |
Medium |
6.8 mi |
1:00:00 |
8:50 |
|
| 2/22/2009 |
Run |
Treadmill |
Long |
12.7 mi |
2:00:00 |
9:27 |
|
| 2/21/2009 |
Run |
Treadmill |
Medium |
5.2 mi |
45:00 |
8:45 |
|
| 2/19/2009 |
Run |
Treadmill |
Medium |
3.0 mi |
27:00 |
9:00 |
|
| 2/17/2009 |
Run |
Treadmill |
Long |
16.5 mi |
2:23:00 |
8:40 |
|
| 2/16/2009 |
Bike |
Treadmill |
Tempo |
12.0 mi |
1:00:00 |
5:00 |
|
| 2/16/2009 |
Bike |
Treadmill |
Tempo |
12.0 mi |
1:00:00 |
5:00 |
|
| 2/13/2009 |
Run |
Treadmill |
Run with Dog |
4.4 mi |
42:35 |
9:41 |
|
| 2/11/2009 |
Run |
Treadmill |
Long |
12.6 mi |
2:00:00 |
9:32 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 2/7/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/2/2009 |
Run |
Treadmill |
Medium |
3.8 mi |
33:00 |
8:48 |
|
| 2/1/2009 |
Run |
Treadmill |
Medium |
3.1 mi |
27:30 |
8:53 |
|
| 1/29/2009 |
Run |
Treadmill |
Medium |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/28/2009 |
Run |
Treadmill |
Medium |
4.6 mi |
39:00 |
8:29 |
|
| 1/26/2009 |
Run |
Treadmill |
Medium |
6.8 mi |
1:00:12 |
8:52 |
|
| 1/25/2009 |
Bike |
Treadmill |
Tempo |
3.5 mi |
15:00 |
4:18 |
|
| 1/25/2009 |
Run |
Treadmill |
Long |
12.7 mi |
2:00:00 |
9:30 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 1/22/2009 |
Bike |
Treadmill |
Tempo |
7.5 mi |
40:00 |
5:20 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:35 |
9:33 |
|
| 1/20/2009 |
Bike |
Treadmill |
Tempo |
5.0 mi |
21:30 |
4:18 |
|
| 1/20/2009 |
Bike |
Treadmill |
Tempo |
5.0 mi |
21:30 |
4:18 |
|
| 1/18/2009 |
Bike |
Treadmill |
Tempo |
6.0 mi |
25:00 |
4:10 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
13.1 mi |
2:05:00 |
9:33 |
|
| 1/17/2009 |
Run |
Treadmill |
Medium |
4.5 mi |
40:30 |
9:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Medium |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/14/2009 |
Bike |
Treadmill |
Tempo |
8.0 mi |
35:00 |
4:23 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
42:30 |
9:15 |
|
| 1/11/2009 |
Bike |
Treadmill |
Tempo |
4.0 mi |
20:00 |
5:00 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
10.5 mi |
1:41:00 |
9:38 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:32 |
9:16 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 1/6/2009 |
Bike |
Treadmill |
Tempo |
3.6 mi |
20:00 |
5:34 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 1/4/2009 |
Bike |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 1/2/2009 |
Bike |
Treadmill |
Tempo |
8.0 mi |
|
|
|
| 12/30/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 12/18/2008 |
Run |
Treadmill |
Tempo |
4.4 mi |
42:00 |
9:33 |
|
| 12/17/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
24:00 |
9:36 |
|
| 12/16/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:30 |
9:51 |
|
| 11/25/2008 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:00 |
8:35 |
|
| 11/17/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/13/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 10/21/2008 |
Run |
Treadmill |
Tempo |
6.3 mi |
52:00 |
8:20 |
|
| 10/11/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 9/25/2008 |
Run |
Treadmill |
Tempo |
6.5 mi |
58:00 |
8:56 |
|
| 9/14/2008 |
Run |
Treadmill |
Long |
6.7 mi |
1:14:00 |
11:03 |
|
| 8/16/2008 |
Run |
Treadmill |
Race |
8.0 km |
36:30 |
7:21 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/16/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
|
|
|
| 7/14/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
|
|
|
|