| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2008 |
Run |
10k Training Route |
Long |
10.7 mi |
1:36:00 |
8:59 |
 |
| 10/18/2008 |
Run |
Clinton River Trail |
Long |
12.0 mi |
2:07:00 |
10:35 |
|
| 10/4/2008 |
Run |
10k Training Route |
Tempo |
4.5 mi |
38:30 |
8:34 |
|
| 10/2/2008 |
Run |
West Bloomfield Trail |
Tempo |
6.5 mi |
53:30 |
8:14 |
|
| 9/30/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 9/29/2008 |
Run |
10k Training Route |
Run with Dog |
1.5 mi |
|
|
|
| 9/28/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 9/27/2008 |
Run |
West Bloomfield Trail |
Long |
9.0 mi |
1:33:00 |
10:20 |
|
| 9/21/2008 |
Run |
West Bloomfield Trail |
Long |
8.0 mi |
1:21:00 |
10:08 |
|
| 9/7/2008 |
Run |
10k Training Route |
Run with Dog |
2.4 mi |
|
|
|
| 9/6/2008 |
Run |
Run Thru Hell 10 mile |
Hash |
4.6 mi |
45:22 |
9:52 |
|
| 9/6/2008 |
Run |
Run Thru Hell 10 mile |
Hash |
6.3 mi |
56:39 |
9:04 |
|
| 9/6/2008 |
Run |
Run Thru Hell 10 mile |
Hash |
2.9 mi |
28:05 |
9:52 |
|
| 9/4/2008 |
Run |
10k Training Route |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 9/4/2008 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
28:00 |
9:20 |
|
| 9/3/2008 |
Run |
10k Training Route |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 9/2/2008 |
Run |
10k Training Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/30/2008 |
Run |
Milford 30k |
Race |
30.0 km |
2:40:40 |
8:38 |
|
| 8/24/2008 |
Run |
10k Training Route |
Run with Dog |
2.4 mi |
20:14 |
8:26 |
|
| 8/24/2008 |
Run |
10k Training Route |
Long |
10.4 mi |
1:29:20 |
8:36 |
|
| 8/21/2008 |
Run |
Renton Lap |
Tempo |
9.9 mi |
1:26:00 |
8:42 |
|
| 8/20/2008 |
Run |
Renton Lap |
Tempo |
4.5 mi |
39:30 |
8:47 |
|
| 8/19/2008 |
Run |
Renton Lap |
Tempo |
7.0 mi |
59:30 |
8:30 |
|
| 8/16/2008 |
Run |
Treadmill |
Race |
8.0 km |
36:30 |
7:21 |
|
| 8/15/2008 |
Run |
Renton Lap |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/13/2008 |
Run |
Renton Lap |
Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/12/2008 |
Run |
Renton Lap |
Tempo |
4.7 mi |
40:40 |
8:40 |
|
| 8/10/2008 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
20:20 |
8:08 |
|
| 8/9/2008 |
Run |
Run Thru Hell 10 mile |
Race |
10.0 mi |
1:18:02 |
7:49 |
|
| 8/7/2008 |
Run |
Renton Lap |
Tempo |
8.2 mi |
1:11:00 |
8:43 |
|
| 8/6/2008 |
Run |
Renton Lap |
Tempo |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/3/2008 |
Run |
Hines Drive |
Long |
9.8 mi |
1:31:00 |
9:20 |
|
| 7/31/2008 |
Run |
Kennsington Metro Park |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 7/31/2008 |
Run |
Kennsington Metro Park |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 7/30/2008 |
Run |
Kennsington Metro Park |
Tempo |
8.3 mi |
1:10:00 |
8:30 |
|
| 7/29/2008 |
Run |
10k Training Route |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 7/27/2008 |
Run |
Monon Trail |
Long |
20.0 km |
1:58:00 |
9:30 |
|
| 7/25/2008 |
Run |
Farmington High Track |
Tempo |
1.0 mi |
8:44 |
8:44 |
|
| 7/25/2008 |
Run |
Farmington High Track |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 7/25/2008 |
Run |
Farmington High Track |
Tempo |
1.3 mi |
10:50 |
8:20 |
|
| 7/25/2008 |
Run |
Farmington High Track |
Fartlek |
1.0 mi |
5:30 |
5:30 |
|
| 7/23/2008 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 7/23/2008 |
Run |
10k Training Route |
Run with Dog |
2.4 mi |
|
|
|
| 7/22/2008 |
Run |
10k Training Route |
Tempo |
6.3 mi |
54:10 |
8:36 |
|
|