| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2009 |
Run |
10k Training Route |
Medium |
4.0 mi |
34:00 |
8:30 |
 |
| 6/12/2009 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
29:29 |
9:50 |
|
| 6/10/2009 |
Run |
10k Training Route |
Run with Dog |
1.3 mi |
10:00 |
8:00 |
|
| 6/7/2009 |
Run |
Farmington High Track |
Long |
6.0 mi |
54:23 |
9:04 |
|
| 6/3/2009 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
29:00 |
9:40 |
|
| 6/2/2009 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
40:00 |
10:00 |
|
| 5/31/2009 |
Run |
Farmington High Track |
Medium |
3.5 mi |
30:00 |
8:35 |
|
| 5/29/2009 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
29:00 |
9:40 |
|
| 5/24/2009 |
Run |
Farmington High Track |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/19/2009 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
30:00 |
10:00 |
|
| 5/15/2009 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/11/2009 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
|
|
|
| 5/8/2009 |
Run |
10k Training Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/3/2009 |
Run |
Chicago |
Medium |
3.3 mi |
29:30 |
8:57 |
|
| 5/2/2009 |
Run |
Chicago |
Medium |
6.4 mi |
55:30 |
8:41 |
|
| 4/30/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
25:00 |
10:00 |
|
| 4/28/2009 |
Run |
10k Training Route |
Medium |
4.5 mi |
40:00 |
8:54 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
50:30 |
9:02 |
|
| 4/19/2009 |
Run |
10k Training Route |
Medium |
4.4 mi |
37:05 |
8:32 |
|
| 4/16/2009 |
Run |
Springfield, GA |
Medium |
3.8 mi |
33:00 |
8:48 |
|
| 4/14/2009 |
Run |
Savannah GA |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 4/13/2009 |
Run |
Savannah GA |
Easy |
4.3 mi |
39:40 |
9:20 |
|
| 4/11/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
20:30 |
8:12 |
|
| 4/9/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
22:19 |
8:56 |
|
| 4/8/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
22:16 |
8:55 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 3/21/2009 |
Run |
National Marathon |
Race |
26.2 mi |
3:52:30 |
8:53 |
|
| 3/19/2009 |
Run |
10k Training Route |
Run with Dog |
1.3 mi |
12:00 |
9:36 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/14/2009 |
Run |
10k Training Route |
Long |
12.1 mi |
1:56:00 |
9:36 |
|
| 3/13/2009 |
Run |
West Bloomfield Trail |
Run with Dog |
3.8 mi |
35:00 |
9:13 |
|
| 3/11/2009 |
Run |
10k Training Route |
Medium |
8.5 mi |
1:16:00 |
8:57 |
|
| 3/10/2009 |
Run |
Treadmill |
Medium |
6.7 mi |
1:00:00 |
8:58 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 3/6/2009 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
23:00 |
9:12 |
|
|