| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2010 |
Run |
York PA |
Medium |
5.7 mi |
50:00 |
8:51 |
 |
| 4/18/2010 |
Run |
10k Training Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 4/16/2010 |
Run |
10k Training Route |
Long |
12.1 mi |
1:45:00 |
8:43 |
|
| 4/15/2010 |
Run |
10k Training Route |
Medium |
4.1 mi |
35:00 |
8:33 |
|
| 4/13/2010 |
Run |
10k Training Route |
Run with Dog |
4.1 mi |
40:00 |
9:46 |
|
| 4/12/2010 |
Run |
Lamar 5k |
Run with Oren |
2.5 mi |
22:00 |
8:48 |
|
| 4/10/2010 |
Run |
10k Training Route |
Long |
16.3 mi |
2:28:00 |
9:05 |
|
| 4/8/2010 |
Run |
Lamar 5k |
Medium |
3.1 mi |
26:45 |
8:38 |
|
| 4/6/2010 |
Run |
Mishawaka Riverside |
Medium |
8.6 mi |
1:15:00 |
8:44 |
|
| 4/5/2010 |
Run |
Mishawaka Riverside |
Medium |
5.2 mi |
45:00 |
8:40 |
|
| 4/3/2010 |
Run |
10k Training Route |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 4/2/2010 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
40:00 |
10:00 |
|
| 3/31/2010 |
Run |
Mishawaka Riverside |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 3/29/2010 |
Run |
10k Training Route |
Run with Dog |
3.1 mi |
30:00 |
9:41 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/26/2010 |
Run |
10k Training Route |
Long |
14.1 mi |
2:08:00 |
9:05 |
|
| 3/24/2010 |
Run |
Treadmill |
Medium |
4.8 mi |
40:00 |
8:26 |
|
| 3/23/2010 |
Run |
Mishawaka Riverside |
Medium |
6.8 mi |
58:00 |
8:36 |
|
| 3/21/2010 |
Run |
West Bloomfield Trail |
Medium |
9.1 mi |
1:18:00 |
8:35 |
|
| 3/20/2010 |
Run |
10k Training Route |
Medium |
4.4 mi |
38:00 |
8:39 |
|
| 3/17/2010 |
Run |
10k Training Route |
Run with Dog |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2010 |
Run |
10k Training Route |
Run with Dog |
4.4 mi |
39:00 |
8:52 |
|
| 3/14/2010 |
Run |
Sarasota Half Marathon |
Race |
13.1 mi |
1:51:00 |
8:29 |
|
| 3/12/2010 |
Run |
Sarasota |
Medium |
4.5 mi |
40:30 |
9:00 |
|
| 3/9/2010 |
Run |
10k Training Route |
Run with Dog |
4.1 mi |
39:00 |
9:31 |
|
| 3/5/2010 |
Run |
10k Training Route |
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 3/3/2010 |
Run |
Treadmill |
Medium |
3.1 mi |
26:00 |
8:24 |
|
| 3/2/2010 |
Run |
Brookfield |
Medium |
3.2 mi |
27:00 |
8:27 |
|
| 2/28/2010 |
Run |
Brookfield |
Medium |
5.1 mi |
45:00 |
8:50 |
|
| 2/27/2010 |
Run |
Brookfield |
Long |
2.3 mi |
20:00 |
8:54 |
|
| 2/25/2010 |
Run |
Treadmill |
Medium |
6.3 mi |
54:00 |
8:35 |
|
| 2/23/2010 |
Run |
|
Medium |
4.3 mi |
36:00 |
8:29 |
|
| 2/21/2010 |
Run |
10k Training Route |
Long |
9.8 mi |
1:26:00 |
8:50 |
|
| 2/20/2010 |
Run |
Treadmill |
Medium |
5.3 mi |
46:00 |
8:41 |
|
| 2/18/2010 |
Run |
Treadmill |
Medium |
4.3 mi |
37:00 |
8:37 |
|
| 2/17/2010 |
Run |
Treadmill |
Medium |
4.2 mi |
36:00 |
8:41 |
|
| 2/14/2010 |
Run |
Treadmill |
Medium |
5.8 mi |
50:00 |
8:38 |
|
| 2/13/2010 |
Run |
Treadmill |
Medium |
4.6 mi |
40:00 |
8:42 |
|
|