| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2008 |
Run |
10k Training Route |
Run with Dog |
1.2 mi |
|
|
 |
| 7/20/2008 |
Run |
10k Training Route |
Long |
7.8 mi |
|
|
|
| 7/19/2008 |
Run |
Farmington Founders 4 Mile Run |
Race |
4.0 mi |
28:26 |
7:07 |
|
| 7/16/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
|
|
|
| 7/14/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
|
|
|
| 7/11/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
|
|
|
| 7/10/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
|
|
|
| 7/9/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 7/6/2008 |
Run |
Treadmill |
Hash |
4.5 mi |
1:00:00 |
13:20 |
|
| 7/4/2008 |
Run |
Treadmill |
Tempo |
6.5 mi |
|
|
|
| 7/3/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 7/2/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 6/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 6/28/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 6/25/2008 |
Run |
Monon Trail |
Tempo |
8.0 mi |
|
|
|
| 6/24/2008 |
Run |
10k Training Route |
Tempo |
4.5 mi |
|
|
|
| 6/22/2008 |
Run |
Kennsington Metro Park |
Long |
16.0 mi |
|
|
|
| 6/19/2008 |
Run |
10k Training Route |
Tempo |
2.0 mi |
|
|
|
| 6/18/2008 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 6/15/2008 |
Run |
Kennsington Metro Park |
Long |
12.5 mi |
|
|
|
| 6/14/2008 |
Run |
Kennsington Metro Park |
Fartlek |
1.0 mi |
|
|
|
| 6/12/2008 |
Run |
Farmington - Drake Loop |
Tempo |
4.6 mi |
|
|
|
| 6/11/2008 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 6/8/2008 |
Run |
Kennsington Metro Park |
Long |
8.3 mi |
|
|
|
| 6/6/2008 |
Run |
Monon Trail |
Tempo |
6.6 mi |
|
|
|
| 6/3/2008 |
Run |
Monon Trail |
Tempo |
4.7 mi |
|
|
|
| 6/1/2008 |
Run |
Race - Generic Entry |
Easy |
0.5 mi |
|
|
|
| 5/31/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 5/28/2008 |
Run |
10k Training Route |
Tempo |
6.5 mi |
|
|
|
| 5/27/2008 |
Run |
10k Training Route |
Run with Dog |
3.5 mi |
|
|
|
| 5/25/2008 |
Run |
Kennsington Metro Park |
Long |
8.0 mi |
|
|
|
| 5/21/2008 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 5/20/2008 |
Run |
10k Training Route |
Tempo |
3.0 mi |
|
|
|
| 5/18/2008 |
Run |
Treadmill |
Tempo |
4.6 mi |
|
|
|
| 5/17/2008 |
Run |
Treadmill |
Tempo |
5.8 mi |
|
|
|
| 5/14/2008 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 5/12/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
38:00 |
9:30 |
|
| 5/9/2008 |
Run |
10k Training Route |
Tempo |
4.5 mi |
|
|
|
| 5/8/2008 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 5/3/2008 |
Run |
Indy Mini Marathon |
Race |
13.1 mi |
1:45:30 |
8:04 |
|
| 5/1/2008 |
Run |
Grandma's Trail |
Tempo |
5.4 mi |
|
|
|
| 4/28/2008 |
Run |
10k Training Route |
Run with Dog |
4.2 mi |
|
|
|
| 4/26/2008 |
Run |
10k Training Route |
Long |
10.0 mi |
|
|
|
| 4/23/2008 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 4/22/2008 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 4/20/2008 |
Run |
Kennsington Metro Park |
Long |
8.0 mi |
|
|
|
| 4/17/2008 |
Run |
10k Training Route |
Easy |
3.0 mi |
|
|
|
| 4/5/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 4/2/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 4/1/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 3/30/2008 |
Run |
Clinton River Trail |
Long |
7.2 mi |
|
|
|
| 3/29/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 3/27/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 3/26/2008 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 3/25/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 3/24/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|