| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
 |
| 3/20/2008 |
Run |
10k Training Route |
Run with Dog |
2.0 mi |
|
|
|
| 3/1/2008 |
Run |
Treadmill |
Hiking |
2.0 mi |
|
|
|
| 2/26/2008 |
Run |
Farmington - Drake Loop |
Run with Dog |
4.0 mi |
|
|
|
| 2/23/2008 |
Run |
10k Training Route |
Run with Dog |
2.5 mi |
|
|
|
| 2/9/2008 |
Run |
Farmington - Drake Loop |
Long |
11.0 mi |
1:51:00 |
10:06 |
|
| 1/16/2008 |
Run |
West Bloomfield Trail |
Tempo |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/15/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 1/8/2008 |
Run |
10k Training Route |
Run with Dog |
4.0 mi |
|
|
|
| 1/6/2008 |
Run |
10k Training Route |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 1/3/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 1/2/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/1/2008 |
Run |
Farmington High Track |
Tempo |
2.0 mi |
|
|
|
| 12/30/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 12/28/2007 |
Run |
10k Training Route |
Tempo |
2.2 mi |
|
|
|
| 12/25/2007 |
Run |
Monon Trail |
Tempo |
6.8 mi |
53:00 |
7:52 |
|
| 12/23/2007 |
Run |
Treadmill |
Tempo |
6.3 mi |
51:00 |
8:10 |
|
| 12/22/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 12/19/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 12/15/2007 |
Run |
10k Training Route |
Tempo |
2.0 mi |
|
|
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 12/8/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 12/6/2007 |
Run |
Treadmill |
Tempo |
3.3 mi |
|
|
|
| 12/4/2007 |
Run |
10k Training Route |
Tempo |
2.0 mi |
|
|
|
| 12/3/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 12/1/2007 |
Run |
Kennsington Metro Park |
Long |
8.0 mi |
|
|
|
| 11/28/2007 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:00:00 |
8:50 |
|
| 11/27/2007 |
Run |
10k Training Route |
Tempo |
2.0 mi |
|
|
|
| 11/24/2007 |
Run |
Sharon Woods |
Tempo |
5.2 mi |
|
|
|
| 11/22/2007 |
Run |
Monon Trail |
Tempo |
7.3 mi |
|
|
|
| 11/20/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 11/18/2007 |
Run |
Kennsington Metro Park |
Long |
12.0 mi |
|
|
|
| 11/17/2007 |
Run |
10k Training Route |
Tempo |
3.5 mi |
|
|
|
| 11/13/2007 |
Run |
10k Training Route |
Tempo |
7.0 mi |
|
|
|
| 11/11/2007 |
Run |
10k Training Route |
Hash |
6.0 mi |
|
|
|
| 11/7/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
| 11/6/2007 |
Run |
10k Training Route |
Tempo |
5.4 mi |
|
|
|
| 11/4/2007 |
Run |
Hash Run |
Hash |
6.0 mi |
|
|
|
| 11/1/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 10/31/2007 |
Run |
10k Training Route |
Tempo |
3.9 mi |
|
|
|
| 10/30/2007 |
Run |
10k Training Route |
Tempo |
4.2 mi |
|
|
|
| 10/28/2007 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 10/26/2007 |
Run |
Farmington High Track |
Tempo |
4.0 mi |
|
|
|
| 10/24/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 10/23/2007 |
Run |
Farmington High Track |
Tempo |
4.0 mi |
|
|
|
| 10/21/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 10/20/2007 |
Run |
Hines Drive |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/18/2007 |
Run |
Juno Beach |
Tempo |
7.2 mi |
1:05:00 |
9:02 |
|
| 10/15/2007 |
Run |
10k Training Route |
Tempo |
5.8 mi |
|
|
|
| 10/14/2007 |
Run |
10k Training Route |
Long |
7.3 mi |
|
|
|
| 10/12/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
|