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Run: Interval Previous Next

10/11/2019

Date

5:44 PM

Time

12.6 km

Distance

1:24:54

Duration

6:44 km

Pace

Equipment

ASICS Gel-Nimbus 21

Health

Avg HR144 bpm

Max HR175 bpm

Weather

Temperature19 C

Conditions

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Notes

C5K + 3x(5x300; 1:08; r1:35) r3' + E

Training Plan Entry

Workout type:Interval

Distance:9 km

5 km de Calentamiento + estiramientos + Series Cortas: 3x5x300 recuperando

1’35” y 4’30” entre bloques

Sábado

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