info

Viewing anpefi's data. Click here to create your own FREE account!

Run: Tempo Previous Next

12/26/2018

Date

11:45 AM

Time

11.2 km

Distance

1:00:49

Duration

5:27 km

Pace

Equipment

ASICS Gel-Nimbus Gel 20

Health

Weight91.9 kg

Avg HR162 bpm

Max HR193 bpm

kilojoules4457

Weather

Temperature13 C

Conditions

Splits
Graphs
Map

Wait Initializing charts...

CourseCUVI

Save Map As

Save as

Please name this map:

Map name:

Notes

Rodaje en progresión con un kilómetro a tope.

Aprovechando este gustoso solecillo invernal en el CUVI.

Training Plan Entry

Workout type:Interval

Distance:9 km

Series cortas

C2.5; 25x200,r:60"; E1.5

Comments