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Run: Tempo Previous Next

1/2/2019

Date

6:42 PM

Time

10 km

Distance

52:18

Duration

5:14 km

Pace

Equipment

ASICS Gel-Nimbus Gel 20

Health

Weight91.6 kg

Avg HR161 bpm

Max HR179 bpm

kilojoules3977

Weather

Temperature7 C

Conditions

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Map

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CourseBucle Troncal-Encarnación

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Notes

Arrancando el año

Training Plan Entry

Workout type:Fartlek

Distance:10 km

C2 + 4x800 (10,tempo,5,Tempo) + 400 (1km) + 800 Tempo + 2x200 (1k) +800 Tempo+ E2.5 rec:90"

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