Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/22/2012 Run   Tempo 14.1 km 1:10:28 5:00 5/17/2012 Run   Interval 9.4 km 50:44 5:25 5/15/2012 Run   Easy 9.3 km 49:27 5:19 5/13/2012 Run Media Maratón de A Ferreirúa Race 21.1 km 1:50:00 5:13 5/9/2012 Run   Easy 10.2 km 54:19 5:21 5/1/2012 Run Vuelta Castrelos Tempo 10.0 km 49:39 4:58 4/28/2012 Run   Tempo 7.3 km 35:51 4:56 4/15/2012 Run A Coruña 42 Race 42.2 km 4:08:01 5:53 4/1/2012 Run Lagares-Estai-Samil-Lagares Long 18.4 km 1:42:21 5:35 3/30/2012 Run Vuelta Castrelos Easy 10.0 km 54:43 5:29 3/28/2012 Run Vuelta Castrelos Easy 6.0 km 34:08 5:42 3/25/2012 Run MM Vig-Bay Race 21.1 km 1:45:15 5:00 3/21/2012 Run   Easy 8.2 km 46:32 5:43 3/20/2012 Run   Tempo 7.4 km 32:59 4:28 3/18/2012 Run   Long 21.3 km 1:47:06 5:02 3/16/2012 Run   Easy 10.2 km 51:40 5:03 3/14/2012 Run CUVI Easy 12.2 km 1:10:50 5:48 3/13/2012 Run Vuelta Castrelos Easy 8.4 km 44:40 5:20