Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/6/2024 Run   Default 7.8 km 56:07 7:13
11/14/2023 Run   Default 5.8 km 38:00 6:32
1/15/2023 Run   Easy 10.0 km 1:01:53 6:11
9/18/2022 Run   Default 11.0 km 1:07:25 6:07
9/17/2022 Run   Default 7.2 km 45:37 6:20
9/8/2022 Run   Default 10.1 km 1:01:21 6:05
9/7/2022 Run   Easy 8.7 km 49:09 5:40
9/1/2022 Run   Default 8.6 km 52:34 6:06
8/31/2022 Run   Easy 9.2 km 54:18 5:57
8/29/2022 Run   Default 8.0 km 47:11 5:53
8/28/2022 Run   Easy 10.1 km 59:09 5:54
8/26/2022 Run   Default 9.1 km 56:21 6:14
8/24/2022 Run   Default 9.5 km 1:01:03 6:28
8/22/2022 Run   Default 8.7 km 56:43 6:33
8/18/2022 Run   Default 8.6 km 56:33 6:36
6/14/2022 Run   Default 7.1 km 43:17 6:08
6/3/2022 Run   Default 7.1 km 40:54 5:48
6/1/2022 Run   Default 10.1 km 58:58 5:52
5/18/2022 Run   Easy 8.6 km 51:13 5:59
4/18/2022 Run   Default 5.0 km 29:32 5:54
4/4/2022 Run   Easy 6.2 km 39:42 6:27
11/1/2021 Run   Easy 5.2 km 31:54 6:11
10/6/2021 Run   Easy 5.8 km 34:58 6:04
10/3/2021 Run
15K do Atlántico
 Race 15.1 km 1:25:58 5:42
10/3/2021 Run   Warm up 0.9 km 6:57 7:24
9/28/2021 Run   Easy 6.1 km 35:45 5:53
9/26/2021 Run   Long 10.1 km 1:01:52 6:09
9/18/2021 Run   Easy 8.5 km 53:56 6:21
8/29/2021 Run   Warm up 5.3 km 33:06 6:17
7/27/2021 Run   Easy 8.5 km 56:40 6:40
7/20/2021 Run   Easy 9.0 km 53:07 5:54
7/18/2021 Run   Long 12.1 km 1:12:20 6:01
7/17/2021 Run   Easy 6.0 km 36:03 5:59
7/13/2021 Run   Fartlek 7.1 km 40:28 5:44
7/11/2021 Run   Long 6.2 km 42:44 6:51
7/9/2021 Run   Easy 7.1 km 39:28 5:34
7/7/2021 Run   Fartlek 10.4 km 1:01:43 5:57
7/4/2021 Run   Long 10.2 km 1:00:01 5:55
7/3/2021 Run   Easy 7.3 km 42:10 5:49
6/30/2021 Run   Fartlek 7.1 km 43:11 6:04
6/28/2021 Run   Easy 6.1 km 35:29 5:52
6/25/2021 Run   Easy 7.2 km 45:57 6:22
6/22/2021 Run   Easy 5.4 km 32:14 5:59
6/1/2021 Run   Easy 6.0 km 37:45 6:16
5/3/2021 Run   Default 6.8 km 41:01 6:05
4/1/2021 Run   Default 5.4 km 32:39 6:02
2/19/2021 Run   Default 8.1 km 47:26 5:51
2/14/2021 Run   Default 2.5 km 53:05 21:35
2/13/2021 Run   Default 5.1 km 30:50 6:01
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