| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2013 |
Run |
Church Lane Claydons Circuit 7 |
Form & Hills |
11.2 km |
1:05:59 |
5:55 |
 |
| 11/17/2012 |
Run |
Church Lane to Quainton Road & Back Roads 4.85 |
Easy run |
8.3 km |
47:22 |
5:44 |
|
| 10/27/2012 |
Run |
Parkrun - Milton Keynes 5k |
Race |
5.0 km |
22:27 |
4:30 |
|
| 10/21/2012 |
Run |
Tunnel to Towers 5 km |
Race |
5.0 km |
25:49 |
5:10 |
|
| 10/17/2012 |
Run |
Church Lane Hogshaw Road Circuit 7.4 |
Steady |
11.8 km |
1:08:14 |
5:47 |
|
| 10/12/2012 |
Run |
Church Lane Claydons Circuit 7 |
Tempo |
11.1 km |
58:22 |
5:15 |
|
| 10/8/2012 |
Run |
Church Lane to Quainton Road & Back Roads 4.85 |
Steady |
8.2 km |
46:56 |
5:43 |
|
| 9/28/2012 |
Run |
Gatcombe Random |
Steady |
8.2 km |
47:24 |
5:48 |
|
| 9/24/2012 |
Run |
Granborough Random running |
Easy run |
6.1 km |
36:26 |
6:00 |
|
| 9/17/2012 |
Run |
Granborough Random running |
L.S.D. |
24.4 km |
2:43:26 |
6:42 |
|
| 9/7/2012 |
Run |
Epping Forest offroad |
Easy run |
7.1 km |
45:29 |
6:26 |
|
| 8/31/2012 |
Run |
Bermondsey road runs |
Easy run |
8.6 km |
50:52 |
5:54 |
|
| 8/27/2012 |
Run |
Bermondsey road runs |
Easy run |
10.8 km |
1:03:55 |
5:57 |
|
| 8/23/2012 |
Run |
Bermondsey road runs |
Easy run |
8.3 km |
50:12 |
6:05 |
|
| 8/19/2012 |
Run |
Church Lane to Quainton Road & Back Roads 4.85 |
Steady |
8.2 km |
46:42 |
5:43 |
|
| 8/14/2012 |
Run |
Church Lane / Quainton Rd Pylon & back 6.4 |
Easy run |
10.2 km |
1:00:39 |
5:59 |
|