| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2012 |
Run |
|
Easy |
6.0 mi |
59:40 |
9:57 |
 |
| 2/27/2012 |
Run |
|
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 2/25/2012 |
Run |
|
Long |
9.0 mi |
1:28:27 |
9:50 |
|
| 2/20/2012 |
Run |
|
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 2/16/2012 |
Run |
|
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 2/13/2012 |
Run |
|
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 2/11/2012 |
Run |
|
Long |
10.0 mi |
1:38:02 |
9:49 |
|
| 2/7/2012 |
Run |
|
Easy |
6.0 mi |
59:29 |
9:55 |
|
| 2/6/2012 |
Run |
|
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 2/4/2012 |
Run |
|
Long |
9.0 mi |
1:29:17 |
9:56 |
|
| 1/31/2012 |
Run |
|
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 1/30/2012 |
Run |
|
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 1/26/2012 |
Run |
|
Easy |
6.0 mi |
1:02:09 |
10:22 |
|
| 1/23/2012 |
Run |
|
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 1/19/2012 |
Run |
|
Easy |
6.0 mi |
1:03:39 |
10:37 |
|
| 1/10/2012 |
Run |
|
Easy |
5.0 mi |
57:41 |
11:33 |
|
| 1/3/2012 |
Run |
|
Easy |
5.0 mi |
55:40 |
11:08 |
|
| 12/27/2011 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/20/2011 |
Run |
|
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 12/15/2011 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/12/2011 |
Run |
|
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 12/10/2011 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/6/2011 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/30/2011 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/29/2011 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/20/2011 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:10 |
|
|