Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
12/25/2013 Run   Default 186.2 mi 6:08:36 1:59
9/8/2012 Bike   Default 49.5 mi 3:18:54 4:02
7/14/2012 Bike   Default 35.4 mi 2:20:35 3:59
7/21/2012 Bike   Default 34.8 mi 2:18:59 4:00
8/4/2012 Bike   Default 34.4 mi 2:23:03 4:10
8/2/2012 Bike   Default 32.5 mi 2:15:00 4:10
7/7/2012 Bike   Default 30.9 mi 2:04:31 4:02
7/10/2012 Bike   Default 26.8 mi 1:43:27 3:53
6/16/2012 Run
Slachtemarathon
Race 26.2 mi 3:30:44 8:03
11/6/2011 Run
New York City Marathon
Race 26.2 mi 3:06:45 7:08
4/10/2011 Run
Rotterdam Marathon
Race 26.2 mi 3:03:31 7:01
9/26/2010 Run
Berlin Marathon
Race 26.2 mi 3:15:30 7:28
10/18/2009 Run
Amsterdam Marathon
Race 26.2 mi 3:03:36 7:01
5/24/2009 Run
Buffalo Marathon
Race 26.2 mi 4:00:03 9:10
5/3/2009 Run
Pittsburgh Marathon
Race 26.2 mi 4:18:46 9:53
4/20/2009 Run
Boston Marathon
Race 26.2 mi 3:05:34 7:05
11/2/2008 Run
New York City Marathon
Race 26.2 mi 3:09:37 7:15
5/25/2008 Run
Buffalo Marathon
Race 26.2 mi 3:20:42 7:40
4/21/2008 Run
Boston Marathon [2]
Race 26.2 mi 3:14:53 7:27
9/30/2007 Run
Berlin Marathon
Race 26.2 mi 3:20:57 7:41
8/24/2013 Bike   Default 25.7 mi 2:04:27 4:51
8/25/2012 Bike   Default 25.4 mi 1:38:04 3:53
9/16/2012 Bike   Default 25.0 mi 1:43:36 4:09
9/4/2010 Run
Groningen Bakkeveen
Long 24.8 mi 3:29:53 8:28
7/20/2013 Bike   Default 24.8 mi 1:38:51 4:00
10/7/2012 Bike   Default 24.8 mi 1:45:37 4:16
8/26/2012 Bike   Default 23.4 mi 1:34:30 4:03
9/13/2008 Run
Groningen-Roden
Long 22.5 mi 3:20:06 8:54
7/17/2012 Bike   Default 22.1 mi 1:27:53 3:59
10/18/2008 Run
Groningen-Roden
Long 22.0 mi 3:02:39 8:19
3/30/2008 Run
North and South shore 20 m
Long 22.0 mi 3:05:16 8:26
3/19/2011 Run   Long 21.8 mi 2:55:12 8:03
10/15/2011 Run   Long 21.8 mi 2:57:09 8:09
3/29/2009 Run
21 mile North/South
Long 21.5 mi 3:00:01 8:23
8/9/2008 Run
20 mile N/S side new
Long 21.5 mi 3:01:37 8:27
9/1/2012 Bike   Default 21.5 mi 1:21:20 3:48
7/25/2013 Bike   Default 21.2 mi 1:19:02 3:45
8/8/2009 Run
South East Groningen
Long 21.0 mi 2:51:06 8:09
2/14/2009 Run
21 mile North/South
Long 21.0 mi 2:58:11 8:30
1/24/2009 Run
North and South shore 20 m
Long 20.5 mi 2:50:32 8:20
7/12/2012 Bike   Default 20.2 mi 1:19:32 3:57
8/18/2007 Run
20m Manhatton
Long 20.0 mi 2:42:52 8:09
9/26/2009 Run
Hooghalen
Long 20.0 mi 3:03:17 9:10
9/5/2009 Run
Roden
Long 20.0 mi 2:56:20 8:50
3/21/2009 Run
North and South shore 20 m
Pace 20.0 mi 2:25:34 7:17
2/28/2009 Run
Spring Thaw
Race 20.0 mi 2:19:20 6:58
2/23/2008 Run
Spring Thaw
Race 20.0 mi 2:26:41 7:21
2/9/2008 Run
North and South shore 20 m
Long 20.0 mi 2:41:17 8:04
9/8/2007 Run
Groningen alternative 20m
Long 20.0 mi 2:34:59 7:45
7/29/2007 Run
Copy of Ann Arbor Grand Tour
Long 20.0 mi 2:47:23 8:23
9/30/2012 Bike   Default 19.9 mi 1:18:38 3:58
7/19/2012 Bike   Default 19.8 mi 1:15:29 3:49
9/25/2012 Bike   Default 19.4 mi 1:14:33 3:51
3/5/2011 Run   Tempo Long Tempo 19.2 mi 2:41:04 8:23
3/15/2009 Run
CMU Schenley Oval
Tempo 19.2 mi 2:28:31 7:45
10/4/2008 Run
Bedum 19m
Pace 19.0 mi 2:20:01 7:23
9/17/2011 Run   Long 19.0 mi 2:40:09 8:27
8/21/2010 Run   Long 19.0 mi 2:46:45 8:48
8/15/2009 Run
To Garnwerd
Tempo Long 18.9 mi 2:42:52 8:37
5/13/2012 Run   Long 18.8 mi 2:34:46 8:14
3/3/2012 Run
Road to Rotterdam
Long 18.7 mi 2:23:44 7:43
10/22/2011 Run   Long 18.7 mi 2:28:31 7:58
2/19/2011 Run
Leekstermeer
Long 18.6 mi 2:29:22 8:01
9/27/2008 Run
Groningen Eastern loop
Tempo 18.5 mi 2:27:40 8:00
9/12/2009 Run
To Garnwerd
Tempo Long Tempo 18.0 mi 2:21:30 7:52
3/2/2008 Run
North and South shore 18 m
Long 18.0 mi 2:33:42 8:33
2/2/2008 Run
North and South shore 18 m
Long 18.0 mi 2:26:34 8:09
7/21/2007 Run
18m long
Long 18.0 mi 2:27:13 8:11
10/1/2011 Run   Tempo Long Tempo 18.0 mi 2:32:32 8:29
2/21/2009 Run
CMU Schenley Oval
Tempo 17.5 mi 2:19:35 7:59
1/21/2012 Run
Road to Rotterdam
Long 17.3 mi 2:19:30 8:04
3/22/2008 Run
North and South shore 18 m
Long 17.2 mi 2:20:46 8:12
2/5/2012 Run
Apeldoorn Asselronde
Race 27.5 km 1:57:39 6:54
2/6/2011 Run
Apeldoorn Asselronde
Race 27.5 km 1:55:39 6:47
3/15/2008 Run
CMU Eliza furnace
Pace 17.0 mi 2:04:26 7:20
1/19/2008 Run
17.5 m long to the point
Long 17.0 mi 2:19:03 8:11
1/12/2008 Run
15m Eliza Furnace
Long 17.0 mi 2:22:23 8:23
7/14/2007 Run
16m long
Long 17.0 mi 2:20:43 8:17
9/19/2009 Run
starkenborgh kanaal
Pace 17.0 mi 2:00:07 7:04
2/7/2009 Run
CMU Schenley Oval
Tempo 17.0 mi 2:17:48 8:07
3/7/2009 Run
New York
Long 16.4 mi 2:31:20 9:13
4/5/2008 Run
North and South shore 18 m
Long 16.4 mi 2:09:43 7:55
8/16/2008 Run
CMU Schenley Oval
Tempo 16.3 mi 2:09:34 7:57
2/13/2011 Run   Tempo Long Tempo 16.3 mi 2:04:23 7:39
8/29/2012 Bike   Default 16.3 mi 59:59 3:41
8/22/2009 Run
Garnwerd 15.5m
Tempo Long Tempo 16.3 mi 2:09:08 7:57
8/27/2011 Run   Long 16.2 mi 2:14:38 8:20
9/6/2008 Run
Groningen 10m
Tempo 16.1 mi 2:07:56 7:58
2/18/2012 Run
Road to Rotterdam
Long 16.0 mi 2:08:56 8:03
6/28/2009 Run
Shadyside to Schenley Oval
Long 16.0 mi 2:07:57 8:00
1/3/2009 Run
15m Eliza Furnace
Long 16.0 mi 2:03:11 7:42
9/1/2007 Run
Groningen-Vries
Long 16.0 mi 2:04:03 7:46
8/11/2007 Run
16m long
Long 16.0 mi 2:13:38 8:22
8/11/2011 Run
WHW
Aerobic 15.8 mi 5:56:41 22:32
8/23/2008 Run
Groningen-Vries
Long 15.7 mi 2:01:20 7:43
1/29/2011 Run   Long 15.7 mi 2:05:15 7:59
8/3/2010 Run   Long 15.7 mi 2:09:34 8:16
5/3/2014 Run   Default 15.6 mi 1:59:27 7:39
6/25/2011 Run   Long 15.6 mi 2:02:37 7:52
1/28/2012 Run   Long 15.5 mi 2:01:27 7:49