Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/23/2011 Run   Default 3.2 mi 29:15 9:02
9/14/2011 Run   Default 3.2 mi 28:38 8:51
4/16/2011 Run   Default 3.2 mi 30:03 9:17
9/25/2011 Run   Default 3.2 mi 26:26 8:10
6/1/2007 Run
Short Frick dash
 Easy 3.3 mi 42:35 13:07
5/2/2011 Run   Default 3.3 mi 26:34 8:09
10/12/2012 Run   Default 3.3 mi 27:47 8:32
8/23/2013 Run   Default 3.3 mi 27:52 8:33
5/11/2012 Run   Default 3.3 mi 26:06 7:59
1/22/2012 Run   Default 3.3 mi 27:00 8:13
10/19/2013 Run   Default 3.3 mi 25:22 7:42
12/31/2011 Run
Sylvesterrace Glimmen
 Race 3.3 mi 20:44 6:16
6/24/2012 Run   Default 3.3 mi 24:05 7:16
4/8/2012 Run   Default 3.3 mi 23:39 7:08
7/19/2007 Run
4m easy
 Easy 3.3 mi 27:19 8:13
5/16/2010 Run   Default 3.3 mi 23:59 7:11
10/8/2013 Run   Default 3.4 mi 29:06 8:34
11/17/2013 Run   Default 3.4 mi 34:45 10:14
5/26/2012 Run
Roparun
 Race 3.4 mi 25:41 7:30
10/22/2013 Run   Default 3.5 mi 31:14 9:02
11/27/2012 Run   Default 3.5 mi 27:34 7:57
8/19/2013 Run   Default 3.5 mi 28:35 8:12
11/1/2008 Run
Miscellaneous
 Easy 3.6 mi 29:31 8:17
1/6/2008 Run
Frick round
 Easy 3.6 mi 45:23 12:35
5/30/2008 Run
Short Frick dash
 Easy 3.6 mi 33:20 9:13
8/28/2013 Run   Default 3.7 mi 31:53 8:45
6/4/2011 Run   Default 3.7 mi 33:31 9:10
7/14/2009 Run
To the Linie
 Easy 3.7 mi 31:24 8:32
9/3/2013 Run   Default 3.7 mi 30:48 8:20
5/13/2008 Run
Frick round
 Hill 3.7 mi 26:55 7:17
9/17/2013 Run   Default 3.7 mi 31:51 8:36
8/26/2013 Run   Default 3.7 mi 31:32 8:30
4/28/2009 Run
Frick
 Easy 3.7 mi 30:49 8:19
9/29/2007 Run
4m easy
 Easy 3.7 mi 46:06 12:22
9/1/2013 Run   Default 3.8 mi 30:55 8:13
1/12/2014 Run   Default 3.8 mi 31:49 8:22
4/24/2009 Run
Frick
 Easy 3.8 mi 34:54 9:09
11/25/2010 Run   Hill 3.8 mi 31:50 8:19
2/15/2014 Run   Default 3.8 mi 32:34 8:29
3/1/2008 Run
Short Frick dash
 Easy 3.8 mi 49:31 12:54
12/2/2010 Run   Default 3.8 mi 31:13 8:08
11/15/2013 Run   Default 3.9 mi 36:49 9:31
1/2/2014 Run   Default 3.9 mi 33:12 8:34
12/11/2011 Run   Hill 3.9 mi 32:29 8:22
1/19/2012 Run   Default 4.0 mi 33:37 8:29
10/23/2011 Run   Default 4.0 mi 32:37 8:13
11/13/2010 Run   Default 4.0 mi 35:09 8:50
11/4/2009 Run   Easy 4.0 mi 30:53 7:46
6/28/2012 Run   Fartlek 4.0 mi 30:00 7:33
11/24/2011 Run   Default 4.0 mi 32:53 8:14
4/10/2007 Run
CMU Oval
 Easy 4.0 mi 29:00 7:15
4/13/2007 Run
Treadmill
 Easy 4.0 mi 28:08 7:02
4/19/2007 Run
CMU Oval
 Easy 4.0 mi 30:00 7:30
6/20/2007 Run
4m easy
 Interval 4.0 mi 29:50 7:28
8/3/2007 Run
Treadmill
 Easy 4.0 mi 29:48 7:27
10/16/2007 Run
4m Groningen
 Pace 4.0 mi 29:33 7:24
11/14/2007 Run
CMU Oval
 Easy 4.0 mi 31:00 7:45
12/7/2007 Run
Treadmill
 Easy 4.0 mi 32:00 8:00
12/10/2007 Run
Treadmill
 Pace 4.0 mi 29:07 7:17
12/13/2007 Run
Treadmill
 Easy 4.0 mi 33:02 8:16
12/21/2007 Run
Alternative 4m
 Easy 4.0 mi 36:00 9:00
1/4/2008 Run
Treadmill
 Easy 4.0 mi 33:23 8:21
1/31/2008 Run
CMU Oval
 Easy 4.0 mi 32:32 8:08
2/7/2008 Run
Treadmill
 Easy 4.0 mi 32:52 8:13
3/7/2008 Run
Treadmill
 Easy 4.0 mi 33:28 8:22
5/9/2008 Run
7.5m CMU loop
 Easy 4.0 mi 32:33 8:09
6/6/2008 Run
Treadmill
 Pace 4.0 mi 29:08 7:17
6/24/2008 Run
Treadmill
 Easy 4.0 mi 32:38 8:10
7/15/2008 Run
CMU Oval
 Easy 4.0 mi 34:00 8:30
10/12/2008 Run
4 mijl van Groningen
 Race 4.0 mi 25:18 6:20
11/11/2008 Run
Treadmill
 Easy 4.0 mi 32:12 8:03
2/3/2009 Run
Treadmill
 Pace 4.0 mi 29:24 7:21
2/5/2009 Run
Treadmill
 Easy 4.0 mi 31:02 7:46
4/2/2009 Run
Frick
 Easy 4.0 mi 34:02 8:31
4/18/2009 Run
Frick
 Easy 4.0 mi 29:52 7:29
6/8/2009 Run
Treadmill
 Easy 4.0 mi 29:28 7:22
6/15/2009 Run
Treadmill
 Easy 4.0 mi 29:40 7:25
6/23/2009 Run
Treadmill
 Easy 4.0 mi 28:52 7:13
7/23/2009 Run
Manchester
 Easy 4.0 mi 31:02 7:46
9/20/2009 Run
Stadspark
 Easy 4.0 mi 35:51 8:58
10/11/2009 Run
4 mijl van Groningen
 Race 4.0 mi 25:08 6:17
11/14/2009 Run
Plantsoen
 Easy 4.0 mi 33:39 8:25
2/7/2010 Run   Easy 4.0 mi 31:38 7:55
10/10/2010 Run
4 mijl van Groningen
 Race 4.0 mi 25:53 6:29
6/16/2011 Run   Default 4.0 mi 32:28 8:07
10/9/2011 Run
4 mijl van Groningen
 Race 4.0 mi 24:15 6:04
10/13/2013 Run
4 mijl van Groningen
 Race 4.0 mi 26:44 6:41
7/5/2012 Run   Default 4.0 mi 31:15 7:49
8/22/2012 Run   Default 4.0 mi 30:48 7:43
3/18/2010 Run   Default 4.0 mi 31:23 7:51
10/2/2011 Run   Default 4.0 mi 33:16 8:20
5/30/2010 Run   Default 4.0 mi 32:52 8:13
12/3/2011 Run   Default 4.0 mi 32:31 8:07
4/23/2010 Run   Default 4.0 mi 31:44 7:55
3/29/2010 Run   Default 4.0 mi 29:03 7:15
10/26/2013 Run   Default 4.0 mi 34:30 8:37
4/4/2010 Run   Default 4.0 mi 28:40 7:10
8/18/2009 Run
Plantsoen
 Easy 4.0 mi 34:30 8:37
6/26/2012 Run   Fartlek 4.0 mi 29:42 7:25
6/10/2011 Run   Default 4.0 mi 32:46 8:10
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