Notes
Michelle's mom is having surgery today, and I am racing so quick 5 this morning. Side hurting bad after 1.5 miles. Out of shape. Ran last night late, legs ready but body not. At 2.5 stopped and got some water at Duck park. Then, ran home feeling better no pain. Ok going up final hill. I find it funny that when you are out of shape, you have to stop or rest because you are out of shape. It seems almost counterproductive. You just have to do it everyday with repitition and repitition. You can not get into shape in one day or quickly. It takes time something that a lot of people don't have or don't want to take.