Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/27/2010 Run
Random
Race 0.3 mi 2:06 7:29
2/12/2010 Run
Home to school Front
Race 0.3 mi 2:22 8:10
2/12/2010 Run
School Front to Home first driveway
Race 0.3 mi 1:56 6:40
7/3/2010 Run
Random
Race 0.3 mi 2:35 8:38
7/6/2010 Run
Devo to Home
Race 0.3 mi 2:22 7:54
6/26/2010 Run
Random
Race 0.3 mi 2:28 8:15
6/25/2010 Run
Random
Race 0.3 mi 2:40 8:53
6/24/2010 Run
Random
Race 0.3 mi 2:19 7:30
7/8/2010 Run
Devo to Home
Race 0.3 mi 2:49 9:05
2/18/2010 Run
House driveway to back school up hill
Race 0.3 mi 2:34 8:02
2/23/2010 Run
House driveway to back school up hill
Race 0.3 mi 2:39 8:17
2/24/2010 Run
House driveway to back school up hill
Race 0.3 mi 2:34 8:02
2/25/2010 Run
House driveway to back school up hill
Race 0.3 mi 2:23 7:27
3/31/2010 Run
House driveway to back school up hill
Race 0.3 mi 2:38 8:14
4/20/2010 Run
House driveway to back school up hill
Race 0.3 mi 2:30 7:49
4/22/2010 Run
House driveway to back school up hill
Race 0.3 mi 2:24 7:30
4/23/2010 Run
House driveway to back school up hill
Race 0.3 mi 2:26 7:37
4/29/2010 Run
House driveway to back school up hill
Race 0.3 mi 2:34 8:02
7/2/2010 Run
Random
Race 0.3 mi 2:35 8:06
4/30/2010 Run
440 plus .8 cool down
Race 0.3 mi 2:04 6:16
7/12/2010 Run
Devo to Home
Race 0.3 mi 3:16 9:38
7/16/2010 Run
Devo to Home
Race 0.3 mi 3:02 8:56